Peppers, sweet, red, frozen, chopped, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Choline, total	3.8 mg	1.1 mg
Fiber	0.8 gr.	0.2 gr.
List continued below
Water	94.7 gr.	26.9 gr.
Energy	16 kcal	4.5 kcal
Energy	65 kj	18.4 kj
Protein	0.95 gr.	0.3 gr.
Total lipid (fat)	0.18 gr.	0.1 gr.
Ash	0.86 gr.	0.2 gr.
Carbohydrates	3.31 gr.	0.9 gr.
Sugars	2.86 gr.	0.8 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	0.52 mg	0.1 mg
Magnesium, Mg	7 mg	2 mg
Phosphorus, P	13 mg	3.7 mg
Potassium, K	72 mg	20.4 mg
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	0.05 mg	0.01 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.1 mg	0.03 mg
Selenium, Se	0.2 mcg	0.1 mcg
Vitamin C, ascorbic acid	41.2 mg	11.7 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	1.08 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.02 mg	0.01 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Vitamin A, IU	1917 IU	543.5 IU
Vitamin A, RAE	96 mcg	27.2 mcg
Vitamin E (alpha-tocopherol)	1.08 mg	0.3 mg
Vitamin K (phylloquinone)	3.4 mcg	1 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.1 gr.	0.03 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.04 gr.	0.01 gr.
Isoleucine	0.02 gr.	0.01 gr.
Leucine	0.03 gr.	0.01 gr.
Lysine	0.03 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.05 gr.	0.01 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.03 gr.	0.01 gr.
Arginine	0.03 gr.	0.01 gr.
Histidine	0.02 gr.	0 gr.
Alanine	0.03 gr.	0.01 gr.
Aspartic acid	0.27 gr.	0.1 gr.
Glutamic acid	0.2 gr.	0.1 gr.
Glycine	0.03 gr.	0.01 gr.
Proline	0.02 gr.	0.01 gr.
Serine	0.05 gr.	0.01 gr.
Carotene, beta	994 mcg	281.8 mcg
Carotene, alpha	12 mcg	3.4 mcg
Cryptoxanthin, beta	300 mcg	85.1 mcg
Lutein + zeaxanthin	31 mcg	8.8 mcg