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Peppers, sweet, red, frozen, chopped, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Choline, total 3.8 mg 1.1 mg
Fiber 0.8 gr. 0.2 gr.
List continued below
Water 94.7 gr. 26.9 gr.
Energy 16 kcal 4.5 kcal
Energy 65 kj 18.4 kj
Protein 0.95 gr. 0.3 gr.
Total lipid (fat) 0.18 gr. 0.1 gr.
Ash 0.86 gr. 0.2 gr.
Carbohydrates 3.31 gr. 0.9 gr.
Sugars 2.86 gr. 0.8 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.52 mg 0.1 mg
Magnesium, Mg 7 mg 2 mg
Phosphorus, P 13 mg 3.7 mg
Potassium, K 72 mg 20.4 mg
Sodium, Na 240 mg 68 mg
Zinc, Zn 0.05 mg 0.01 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.1 mg 0.03 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 41.2 mg 11.7 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 1.08 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.02 mg 0.01 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Vitamin A, IU 1917 IU 543.5 IU
Vitamin A, RAE 96 mcg 27.2 mcg
Vitamin E (alpha-tocopherol) 1.08 mg 0.3 mg
Vitamin K (phylloquinone) 3.4 mcg 1 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.1 gr. 0.03 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.05 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.27 gr. 0.1 gr.
Glutamic acid 0.2 gr. 0.1 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.05 gr. 0.01 gr.
Carotene, beta 994 mcg 281.8 mcg
Carotene, alpha 12 mcg 3.4 mcg
Cryptoxanthin, beta 300 mcg 85.1 mcg
Lutein + zeaxanthin 31 mcg 8.8 mcg