|
Quantity per 100 gr. |
Quantity per oz |
| Water |
78.95 gr. |
22.4 gr. |
| Energy |
133 kcal |
37.7 kcal |
| Energy |
555 kj |
157.4 kj |
| Protein |
1.04 gr. |
0.3 gr. |
| Total lipid (fat) |
12.75 gr. |
3.6 gr. |
| Ash |
0.7 gr. |
0.2 gr. |
| Carbohydrates |
6.57 gr. |
1.9 gr. |
List continued below
|
| Fiber |
1.8 gr. |
0.5 gr. |
| Sugars |
4.28 gr. |
1.2 gr. |
| Sucrose |
0.06 gr. |
0.02 gr. |
| Glucose (dextrose) |
1.91 gr. |
0.5 gr. |
| Fructose |
2.31 gr. |
0.7 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
0.47 mg |
0.1 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
23 mg |
6.5 mg |
| Potassium, K |
193 mg |
54.7 mg |
| Sodium, Na |
21 mg |
6 mg |
| Zinc, Zn |
0.15 mg |
0.04 mg |
| Copper, Cu |
0.02 mg |
0 mg |
| Manganese, Mn |
0.12 mg |
0.03 mg |
| Vitamin C, ascorbic acid |
162.8 mg |
46.2 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.95 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.24 mg |
0.1 mg |
| Vitamin B6 |
0.36 mg |
0.1 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
6.1 mg |
1.7 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
2760 IU |
782.5 IU |
| Vitamin A, RAE |
138 mcg |
39.1 mcg |
| Vitamin E (alpha-tocopherol) |
3.09 mg |
0.9 mg |
| Tocopherol, beta |
0.12 mg |
0.03 mg |
| Tocopherol, gamma |
7.68 mg |
2.2 mg |
| Tocopherol, delta |
2.35 mg |
0.7 mg |
| Vitamin K (phylloquinone) |
16.4 mcg |
4.6 mcg |
| Fats, saturated |
1.56 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.29 gr. |
0.6 gr. |
| Fats, polyunsaturated |
5.72 gr. |
1.6 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.04 gr. |
0.01 gr. |
| Isoleucine |
0.02 gr. |
0.01 gr. |
| Leucine |
0.04 gr. |
0.01 gr. |
| Lysine |
0.04 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.05 gr. |
0.02 gr. |
| Tyrosine |
0.01 gr. |
0 gr. |
| Valine |
0.03 gr. |
0.01 gr. |
| Arginine |
0.04 gr. |
0.01 gr. |
| Histidine |
0.02 gr. |
0 gr. |
| Alanine |
0.03 gr. |
0.01 gr. |
| Aspartic acid |
0.3 gr. |
0.1 gr. |
| Glutamic acid |
0.22 gr. |
0.1 gr. |
| Glycine |
0.03 gr. |
0.01 gr. |
| Proline |
0.03 gr. |
0.01 gr. |
| Serine |
0.05 gr. |
0.01 gr. |
| Carotene, beta |
1570 mcg |
445.1 mcg |
| Carotene, alpha |
96 mcg |
27.2 mcg |
| Cryptoxanthin, beta |
77 mcg |
21.8 mcg |
| Lycopene |
484 mcg |
137.2 mcg |
| Lutein + zeaxanthin |
106 mcg |
30.1 mcg |
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