|
Quantity per 100 gr. |
Quantity per oz |
| Water |
84 gr. |
23.8 gr. |
| Energy |
58 kcal |
16.4 kcal |
| Energy |
242 kj |
68.6 kj |
| Protein |
0.2 gr. |
0.1 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
0.2 gr. |
0.1 gr. |
| Carbohydrates |
15.4 gr. |
4.4 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
12.96 gr. |
3.7 gr. |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
0.22 mg |
0.1 mg |
| Magnesium, Mg |
4 mg |
1.1 mg |
| Phosphorus, P |
8 mg |
2.3 mg |
List continued below
|
| Potassium, K |
72 mg |
20.4 mg |
| Zinc, Zn |
0.03 mg |
0.01 mg |
| Copper, Cu |
0.05 mg |
0.02 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
28.9 mg |
8.2 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.1 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.09 mg |
0.02 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
3.5 mg |
1 mg |
| Vitamin A, IU |
34 IU |
9.6 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
0.8 mcg |
0.2 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.06 gr. |
0.02 gr. |
| Carotene, beta |
15 mcg |
4.3 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
9 mcg |
2.6 mcg |
| Lutein + zeaxanthin |
21 mcg |
6 mcg |
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