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Mountain yam, hawaii, cooked, steamed, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	77.14 gr.	21.9 gr.
Energy	82 kcal	23.2 kcal
Energy	344 kj	97.5 kj
Protein	1.73 gr.	0.5 gr.
Total lipid (fat)	0.08 gr.	0.02 gr.
Ash	1.06 gr.	0.3 gr.
Carbohydrates	19.99 gr.	5.7 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	0.43 mg	0.1 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	40 mg	11.3 mg
Potassium, K	495 mg	140.3 mg
List continued below
Sodium, Na	248 mg	70.3 mg
Zinc, Zn	0.32 mg	0.1 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.28 mg	0.1 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin B1, Thiamin	0.09 mg	0.02 mg
Vitamin B2, Riboflavin	0.01 mg	0 mg
Vitamin B3, Niacin	0.13 mg	0.04 mg
Vitamin B5, Pantothenic acid	0.48 mg	0.1 mg
Vitamin B6	0.21 mg	0.1 mg
Folate, total	12 mcg	3.4 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	12 mcg	3.4 mcg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.06 gr.	0.02 gr.
Isoleucine	0.06 gr.	0.02 gr.
Leucine	0.11 gr.	0.03 gr.
Lysine	0.07 gr.	0.02 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.08 gr.	0.02 gr.
Tyrosine	0.05 gr.	0.01 gr.
Valine	0.07 gr.	0.02 gr.
Arginine	0.14 gr.	0.04 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.07 gr.	0.02 gr.
Aspartic acid	0.18 gr.	0.05 gr.
Glutamic acid	0.21 gr.	0.1 gr.
Glycine	0.06 gr.	0.02 gr.
Proline	0.06 gr.	0.02 gr.
Serine	0.09 gr.	0.03 gr.