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Mountain yam, hawaii, cooked, steamed, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 77.14 gr. 21.9 gr.
Energy 82 kcal 23.2 kcal
Energy 344 kj 97.5 kj
Protein 1.73 gr. 0.5 gr.
Total lipid (fat) 0.08 gr. 0.02 gr.
Ash 1.06 gr. 0.3 gr.
Carbohydrates 19.99 gr. 5.7 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.43 mg 0.1 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 40 mg 11.3 mg
Potassium, K 495 mg 140.3 mg
List continued below
Sodium, Na 248 mg 70.3 mg
Zinc, Zn 0.32 mg 0.1 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.28 mg 0.1 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B3, Niacin 0.13 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.48 mg 0.1 mg
Vitamin B6 0.21 mg 0.1 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.11 gr. 0.03 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.14 gr. 0.04 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.18 gr. 0.05 gr.
Glutamic acid 0.21 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.09 gr. 0.03 gr.