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Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 77.48 gr. 22 gr.
Energy 108 kcal 30.6 kcal
Energy 452 kj 128.2 kj
Protein 2.05 gr. 0.6 gr.
Total lipid (fat) 4.93 gr. 1.4 gr.
Ash 1.14 gr. 0.3 gr.
Carbohydrates 14.4 gr. 4.1 gr.
Fiber 2.2 gr. 0.6 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 0.19 mg 0.1 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 60 mg 17 mg
Potassium, K 145 mg 41.1 mg
List continued below
Sodium, Na 263 mg 74.6 mg
Zinc, Zn 0.24 mg 0.1 mg
Copper, Cu 0.02 mg 0.01 mg
Selenium, Se 0.5 mcg 0.1 mcg
Vitamin C, ascorbic acid 6 mg 1.7 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 0.76 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.13 mg 0.04 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin A, IU 213 IU 60.4 IU
Vitamin A, RAE 44 mcg 12.5 mcg
Retinol 40 mcg 11.3 mcg
Fats, saturated 1.28 gr. 0.4 gr.
Fats, monounsaturated 2.04 gr. 0.6 gr.
Fats, polyunsaturated 1.36 gr. 0.4 gr.
Cholesterol 3 mg 0.9 mg
Phytosterols 14 mg 4 mg
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.09 gr. 0.03 gr.
Isoleucine 0.11 gr. 0.03 gr.
Leucine 0.17 gr. 0.05 gr.
Lysine 0.15 gr. 0.04 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Tyrosine 0.09 gr. 0.03 gr.
Valine 0.13 gr. 0.04 gr.
Arginine 0.08 gr. 0.02 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.25 gr. 0.1 gr.
Glutamic acid 0.39 gr. 0.1 gr.
Glycine 0.05 gr. 0.02 gr.
Proline 0.15 gr. 0.04 gr.
Serine 0.1 gr. 0.03 gr.
Carotene, beta 48 mcg 13.6 mcg