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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 76.3 gr. 21.6 gr.
Energy 113 kcal 32 kcal
Energy 473 kj 134.1 kj
Protein 1.9 gr. 0.5 gr.
Total lipid (fat) 5.6 gr. 1.6 gr.
Ash 1.18 gr. 0.3 gr.
Carbohydrates 15.02 gr. 4.3 gr.
Fiber 2.3 gr. 0.7 gr.
Calcium, Ca 49 mg 13.9 mg
Iron, Fe 0.22 mg 0.1 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 56 mg 15.9 mg
Potassium, K 233 mg 66.1 mg
List continued below
Sodium, Na 332 mg 94.1 mg
Zinc, Zn 0.18 mg 0.1 mg
Copper, Cu 0.02 mg 0 mg
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 0.5 mcg 0.1 mcg
Vitamin C, ascorbic acid 9.7 mg 2.8 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.67 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.12 mg 0.03 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin A, IU 220 IU 62.4 IU
Vitamin A, RAE 46 mcg 13 mcg
Retinol 42 mcg 11.9 mcg
Fats, saturated 1.46 gr. 0.4 gr.
Fats, monounsaturated 2.31 gr. 0.7 gr.
Fats, polyunsaturated 1.55 gr. 0.4 gr.
Cholesterol 4 mg 1.1 mg
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.09 gr. 0.02 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.15 gr. 0.04 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.09 gr. 0.03 gr.
Tyrosine 0.08 gr. 0.02 gr.
Valine 0.12 gr. 0.03 gr.
Arginine 0.08 gr. 0.02 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.29 gr. 0.1 gr.
Glutamic acid 0.35 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.11 gr. 0.03 gr.
Serine 0.09 gr. 0.02 gr.
Carotene, beta 48 mcg 13.6 mcg