Beans, snap, yellow, canned, regular pack, drained solids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	93.3 gr.	26.5 gr.
Energy	20 kcal	5.7 kcal
Energy	84 kj	23.8 kj
Protein	1.15 gr.	0.3 gr.
Total lipid (fat)	0.1 gr.	0.03 gr.
Ash	0.95 gr.	0.3 gr.
Carbohydrates	4.5 gr.	1.3 gr.
Fiber	1.3 gr.	0.4 gr.
Sugars	0.78 gr.	0.2 gr.
Calcium, Ca	26 mg	7.4 mg
Iron, Fe	0.9 mg	0.3 mg
Magnesium, Mg	13 mg	3.7 mg
List continued below
Phosphorus, P	19 mg	5.4 mg
Potassium, K	109 mg	30.9 mg
Sodium, Na	251 mg	71.2 mg
Zinc, Zn	0.29 mg	0.1 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.2 mg	0.1 mg
Selenium, Se	0.4 mcg	0.1 mcg
Vitamin C, ascorbic acid	4.8 mg	1.4 mg
Vitamin B1, Thiamin	0.02 mg	0 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	0.2 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.13 mg	0.04 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	32 mcg	9.1 mcg
Folate, food	32 mcg	9.1 mcg
Folate, DFE	32 mcg	9.1 mcg
Choline, total	10.5 mg	3 mg
Betaine	0.1 mg	0.03 mg
Vitamin A, IU	105 IU	29.8 IU
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	0.1 mg
Vitamin K (phylloquinone)	39.3 mcg	11.1 mcg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.05 gr.	0.01 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.05 gr.	0.01 gr.
Isoleucine	0.04 gr.	0.01 gr.
Leucine	0.07 gr.	0.02 gr.
Lysine	0.06 gr.	0.02 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.04 gr.	0.01 gr.
Tyrosine	0.03 gr.	0.01 gr.
Valine	0.06 gr.	0.02 gr.
Arginine	0.05 gr.	0.01 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.05 gr.	0.02 gr.
Aspartic acid	0.16 gr.	0.05 gr.
Glutamic acid	0.12 gr.	0.03 gr.
Glycine	0.04 gr.	0.01 gr.
Proline	0.04 gr.	0.01 gr.
Serine	0.06 gr.	0.02 gr.
Carotene, beta	63 mcg	17.9 mcg
Lutein + zeaxanthin	458 mcg	129.9 mcg