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Beans, snap, yellow, canned, regular pack, drained solids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 93.3 gr. 26.5 gr.
Energy 20 kcal 5.7 kcal
Energy 84 kj 23.8 kj
Protein 1.15 gr. 0.3 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.95 gr. 0.3 gr.
Carbohydrates 4.5 gr. 1.3 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 0.78 gr. 0.2 gr.
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 0.9 mg 0.3 mg
Magnesium, Mg 13 mg 3.7 mg
List continued below
Phosphorus, P 19 mg 5.4 mg
Potassium, K 109 mg 30.9 mg
Sodium, Na 251 mg 71.2 mg
Zinc, Zn 0.29 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 4.8 mg 1.4 mg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.2 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.13 mg 0.04 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 32 mcg 9.1 mcg
Folate, food 32 mcg 9.1 mcg
Folate, DFE 32 mcg 9.1 mcg
Choline, total 10.5 mg 3 mg
Betaine 0.1 mg 0.03 mg
Vitamin A, IU 105 IU 29.8 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.29 mg 0.1 mg
Vitamin K (phylloquinone) 39.3 mcg 11.1 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.07 gr. 0.02 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.06 gr. 0.02 gr.
Arginine 0.05 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.05 gr. 0.02 gr.
Aspartic acid 0.16 gr. 0.05 gr.
Glutamic acid 0.12 gr. 0.03 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.06 gr. 0.02 gr.
Carotene, beta 63 mcg 17.9 mcg
Lutein + zeaxanthin 458 mcg 129.9 mcg