Beans, snap, yellow, canned, no salt added, drained solids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	93.3 gr.	26.5 gr.
Energy	20 kcal	5.7 kcal
Energy	84 kj	23.8 kj
Protein	1.15 gr.	0.3 gr.
Total lipid (fat)	0.1 gr.	0.03 gr.
Ash	0.95 gr.	0.3 gr.
Carbohydrates	4.5 gr.	1.3 gr.
Fiber	1.3 gr.	0.4 gr.
Sugars	0.78 gr.	0.2 gr.
Calcium, Ca	26 mg	7.4 mg
Iron, Fe	0.9 mg	0.3 mg
Magnesium, Mg	13 mg	3.7 mg
List continued below
Phosphorus, P	19 mg	5.4 mg
Potassium, K	109 mg	30.9 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	0.29 mg	0.1 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.2 mg	0.1 mg
Selenium, Se	0.4 mcg	0.1 mcg
Vitamin C, ascorbic acid	4.8 mg	1.4 mg
Vitamin B1, Thiamin	0.02 mg	0 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	0.2 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.13 mg	0.04 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	32 mcg	9.1 mcg
Folate, food	32 mcg	9.1 mcg
Folate, DFE	32 mcg	9.1 mcg
Vitamin A, IU	353 IU	100.1 IU
Vitamin A, RAE	18 mcg	5.1 mcg
Vitamin E (alpha-tocopherol)	0.03 mg	0.01 mg
Vitamin K (phylloquinone)	38.9 mcg	11 mcg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.05 gr.	0.01 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.05 gr.	0.01 gr.
Isoleucine	0.04 gr.	0.01 gr.
Leucine	0.07 gr.	0.02 gr.
Lysine	0.06 gr.	0.02 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.04 gr.	0.01 gr.
Tyrosine	0.03 gr.	0.01 gr.
Valine	0.06 gr.	0.02 gr.
Arginine	0.05 gr.	0.01 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.05 gr.	0.02 gr.
Aspartic acid	0.16 gr.	0.05 gr.
Glutamic acid	0.12 gr.	0.03 gr.
Glycine	0.04 gr.	0.01 gr.
Proline	0.04 gr.	0.01 gr.
Serine	0.06 gr.	0.02 gr.
Carotene, beta	122 mcg	34.6 mcg
Carotene, alpha	156 mcg	44.2 mcg
Cryptoxanthin, beta	24 mcg	6.8 mcg
Lutein + zeaxanthin	452 mcg	128.2 mcg