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Pickles, cucumber, sweet (includes bread and butter pickles)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 76.2 gr. 21.6 gr.
Energy 91 kcal 25.8 kcal
Energy 379 kj 107.5 kj
Protein 0.58 gr. 0.2 gr.
Total lipid (fat) 0.41 gr. 0.1 gr.
Ash 1.65 gr. 0.5 gr.
Carbohydrates 21.15 gr. 6 gr.
Fiber 1 gr. 0.3 gr.
Sugars 18.27 gr. 5.2 gr.
List continued below
Glucose (dextrose) 9.17 gr. 2.6 gr.
Fructose 8.81 gr. 2.5 gr.
Maltose 0.29 gr. 0.1 gr.
Calcium, Ca 61 mg 17.3 mg
Iron, Fe 0.25 mg 0.1 mg
Magnesium, Mg 7 mg 2 mg
Phosphorus, P 18 mg 5.1 mg
Potassium, K 100 mg 28.4 mg
Sodium, Na 457 mg 129.6 mg
Zinc, Zn 0.12 mg 0.03 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.07 mg 0.02 mg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.12 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.01 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 3.1 mg 0.9 mg
Betaine 0.3 mg 0.1 mg
Vitamin A, IU 764 IU 216.6 IU
Vitamin A, RAE 38 mcg 10.8 mcg
Vitamin E (alpha-tocopherol) 0.36 mg 0.1 mg
Vitamin K (phylloquinone) 47.1 mcg 13.4 mcg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, polyunsaturated 0.11 gr. 0.03 gr.
Phytosterols 14 mg 4 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.04 gr. 0.01 gr.
Glutamic acid 0.17 gr. 0.05 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.01 gr. 0 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 325 mcg 92.1 mcg
Carotene, alpha 81 mcg 23 mcg
Cryptoxanthin, beta 186 mcg 52.7 mcg
Lutein + zeaxanthin 170 mcg 48.2 mcg