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Pimento, canned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 93.1 gr. 26.4 gr.
Energy 23 kcal 6.5 kcal
Energy 96 kj 27.2 kj
Protein 1.1 gr. 0.3 gr.
Total lipid (fat) 0.3 gr. 0.1 gr.
Ash 0.4 gr. 0.1 gr.
Carbohydrates 5.1 gr. 1.4 gr.
Fiber 1.9 gr. 0.5 gr.
Sugars 2.71 gr. 0.8 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 1.68 mg 0.5 mg
Magnesium, Mg 6 mg 1.7 mg
List continued below
Phosphorus, P 17 mg 4.8 mg
Potassium, K 158 mg 44.8 mg
Sodium, Na 14 mg 4 mg
Zinc, Zn 0.19 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.09 mg 0.03 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 84.9 mg 24.1 mg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.62 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.01 mg 0 mg
Vitamin B6 0.22 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 6.3 mg 1.8 mg
Vitamin A, IU 2655 IU 752.8 IU
Vitamin A, RAE 133 mcg 37.7 mcg
Vitamin E (alpha-tocopherol) 0.69 mg 0.2 mg
Vitamin K (phylloquinone) 8.3 mcg 2.4 mcg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.16 gr. 0.05 gr.
Phytosterols 9 mg 2.6 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.06 gr. 0.02 gr.
Lysine 0.05 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.05 gr. 0.01 gr.
Arginine 0.05 gr. 0.02 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.05 gr. 0.01 gr.
Aspartic acid 0.16 gr. 0.04 gr.
Glutamic acid 0.15 gr. 0.04 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.05 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 1474 mcg 417.9 mcg
Carotene, alpha 238 mcg 67.5 mcg
Lutein + zeaxanthin 366 mcg 103.8 mcg