|
Quantity per 100 gr. |
Quantity per oz |
Water |
62.07 gr. |
17.6 gr. |
Energy |
130 kcal |
36.9 kcal |
Energy |
544 kj |
154.2 kj |
Protein |
0.37 gr. |
0.1 gr. |
Total lipid (fat) |
0.47 gr. |
0.1 gr. |
Ash |
2.03 gr. |
0.6 gr. |
Carbohydrates |
35.06 gr. |
9.9 gr. |
Fiber |
1.1 gr. |
0.3 gr. |
Sugars |
29.13 gr. |
8.3 gr. |
Calcium, Ca |
3 mg |
0.9 mg |
Iron, Fe |
0.87 mg |
0.2 mg |
Magnesium, Mg |
5 mg |
1.4 mg |
List continued below
|
Phosphorus, P |
14 mg |
4 mg |
Potassium, K |
25 mg |
7.1 mg |
Sodium, Na |
811 mg |
229.9 mg |
Zinc, Zn |
0.14 mg |
0.04 mg |
Copper, Cu |
0.09 mg |
0.02 mg |
Manganese, Mn |
0.02 mg |
0 mg |
Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
Vitamin B3, Niacin |
0.23 mg |
0.1 mg |
Vitamin B5, Pantothenic acid |
0.01 mg |
0 mg |
Vitamin B6 |
0.02 mg |
0 mg |
Folate, total |
1 mcg |
0.3 mcg |
Folate, food |
1 mcg |
0.3 mcg |
Folate, DFE |
1 mcg |
0.3 mcg |
Choline, total |
4.9 mg |
1.4 mg |
Betaine |
0.4 mg |
0.1 mg |
Vitamin A, IU |
1218 IU |
345.3 IU |
Vitamin A, RAE |
61 mcg |
17.3 mcg |
Vitamin E (alpha-tocopherol) |
0.58 mg |
0.2 mg |
Vitamin K (phylloquinone) |
83.8 mcg |
23.8 mcg |
Fats, saturated |
0.05 gr. |
0.02 gr. |
Fats, monounsaturated |
0.21 gr. |
0.1 gr. |
Fats, polyunsaturated |
0.12 gr. |
0.03 gr. |
Threonine |
0.01 gr. |
0 gr. |
Isoleucine |
0.01 gr. |
0 gr. |
Leucine |
0.02 gr. |
0 gr. |
Lysine |
0.02 gr. |
0 gr. |
Phenylalanine |
0.01 gr. |
0 gr. |
Tyrosine |
0.01 gr. |
0 gr. |
Valine |
0.01 gr. |
0 gr. |
Arginine |
0.02 gr. |
0.01 gr. |
Histidine |
0.01 gr. |
0 gr. |
Alanine |
0.01 gr. |
0 gr. |
Aspartic acid |
0.02 gr. |
0.01 gr. |
Glutamic acid |
0.09 gr. |
0.03 gr. |
Glycine |
0.01 gr. |
0 gr. |
Proline |
0.01 gr. |
0 gr. |
Serine |
0.01 gr. |
0 gr. |
Carotene, beta |
519 mcg |
147.2 mcg |
Carotene, alpha |
129 mcg |
36.6 mcg |
Cryptoxanthin, beta |
296 mcg |
83.9 mcg |
Lutein + zeaxanthin |
271 mcg |
76.8 mcg |