|
Quantity per 100 gr. |
Quantity per oz |
| Water |
94.08 gr. |
26.7 gr. |
| Energy |
11 kcal |
3.1 kcal |
| Energy |
44 kj |
12.5 kj |
| Protein |
0.33 gr. |
0.1 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
3.13 gr. |
0.9 gr. |
| Carbohydrates |
2.26 gr. |
0.6 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Sugars |
1.06 gr. |
0.3 gr. |
| Iron, Fe |
0.4 mg |
0.1 mg |
| Magnesium, Mg |
4 mg |
1.1 mg |
List continued below
|
| Phosphorus, P |
14 mg |
4 mg |
| Potassium, K |
23 mg |
6.5 mg |
| Sodium, Na |
18 mg |
5.1 mg |
| Zinc, Zn |
0.02 mg |
0.01 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
0.01 mg |
0 mg |
| Vitamin B5, Pantothenic acid |
0.04 mg |
0.01 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
3.6 mg |
1 mg |
| Vitamin A, IU |
191 IU |
54.2 IU |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
47 mcg |
13.3 mcg |
| Fats, saturated |
0.05 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.08 gr. |
0.02 gr. |
| Phytosterols |
14 mg |
4 mg |
| Threonine |
0.01 gr. |
0 gr. |
| Isoleucine |
0.01 gr. |
0 gr. |
| Leucine |
0.01 gr. |
0 gr. |
| Lysine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.01 gr. |
0 gr. |
| Tyrosine |
0.01 gr. |
0 gr. |
| Valine |
0.01 gr. |
0 gr. |
| Arginine |
0.02 gr. |
0.01 gr. |
| Histidine |
0.01 gr. |
0 gr. |
| Alanine |
0.01 gr. |
0 gr. |
| Aspartic acid |
0.02 gr. |
0.01 gr. |
| Glutamic acid |
0.1 gr. |
0.03 gr. |
| Glycine |
0.01 gr. |
0 gr. |
| Proline |
0.01 gr. |
0 gr. |
| Serine |
0.01 gr. |
0 gr. |
| Carotene, beta |
81 mcg |
23 mcg |
| Carotene, alpha |
20 mcg |
5.7 mcg |
| Cryptoxanthin, beta |
47 mcg |
13.3 mcg |
| Lutein + zeaxanthin |
43 mcg |
12.2 mcg |
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