|
Quantity per 100 gr. |
Quantity per oz |
Water |
65.26 gr. |
18.5 gr. |
Energy |
122 kcal |
34.6 kcal |
Energy |
511 kj |
144.9 kj |
Protein |
0.37 gr. |
0.1 gr. |
Total lipid (fat) |
0.26 gr. |
0.1 gr. |
Ash |
0.38 gr. |
0.1 gr. |
Carbohydrates |
33.73 gr. |
9.6 gr. |
Fiber |
1.1 gr. |
0.3 gr. |
Sugars |
26.68 gr. |
7.6 gr. |
Calcium, Ca |
4 mg |
1.1 mg |
Iron, Fe |
0.59 mg |
0.2 mg |
Magnesium, Mg |
4 mg |
1.1 mg |
List continued below
|
Phosphorus, P |
12 mg |
3.4 mg |
Potassium, K |
32 mg |
9.1 mg |
Sodium, Na |
18 mg |
5.1 mg |
Zinc, Zn |
0.08 mg |
0.02 mg |
Copper, Cu |
0.11 mg |
0.03 mg |
Manganese, Mn |
0.02 mg |
0 mg |
Vitamin C, ascorbic acid |
1.2 mg |
0.3 mg |
Vitamin B1, Thiamin |
0.01 mg |
0 mg |
Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
Vitamin B3, Niacin |
0.17 mg |
0.05 mg |
Vitamin B5, Pantothenic acid |
0.12 mg |
0.03 mg |
Vitamin B6 |
0.02 mg |
0 mg |
Folate, total |
1 mcg |
0.3 mcg |
Folate, food |
1 mcg |
0.3 mcg |
Folate, DFE |
1 mcg |
0.3 mcg |
Choline, total |
4.5 mg |
1.3 mg |
Betaine |
0.4 mg |
0.1 mg |
Vitamin A, IU |
1116 IU |
316.4 IU |
Vitamin A, RAE |
56 mcg |
15.9 mcg |
Vitamin E (alpha-tocopherol) |
0.53 mg |
0.2 mg |
Vitamin K (phylloquinone) |
76.7 mcg |
21.7 mcg |
Fats, saturated |
0.07 gr. |
0.02 gr. |
Fats, polyunsaturated |
0.11 gr. |
0.03 gr. |
Phytosterols |
14 mg |
4 mg |
Threonine |
0.01 gr. |
0 gr. |
Isoleucine |
0.01 gr. |
0 gr. |
Leucine |
0.02 gr. |
0 gr. |
Lysine |
0.02 gr. |
0 gr. |
Phenylalanine |
0.01 gr. |
0 gr. |
Tyrosine |
0.01 gr. |
0 gr. |
Valine |
0.01 gr. |
0 gr. |
Arginine |
0.02 gr. |
0.01 gr. |
Histidine |
0.01 gr. |
0 gr. |
Alanine |
0.01 gr. |
0 gr. |
Aspartic acid |
0.02 gr. |
0.01 gr. |
Glutamic acid |
0.11 gr. |
0.03 gr. |
Glycine |
0.01 gr. |
0 gr. |
Proline |
0.01 gr. |
0 gr. |
Serine |
0.01 gr. |
0 gr. |
Carotene, beta |
475 mcg |
134.7 mcg |
Carotene, alpha |
118 mcg |
33.5 mcg |
Cryptoxanthin, beta |
271 mcg |
76.8 mcg |
Lutein + zeaxanthin |
248 mcg |
70.3 mcg |