|
Quantity per 100 gr. |
Quantity per oz |
| Water |
65.26 gr. |
18.5 gr. |
| Energy |
122 kcal |
34.6 kcal |
| Energy |
511 kj |
144.9 kj |
| Protein |
0.37 gr. |
0.1 gr. |
| Total lipid (fat) |
0.26 gr. |
0.1 gr. |
| Ash |
0.38 gr. |
0.1 gr. |
| Carbohydrates |
33.73 gr. |
9.6 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Sugars |
26.68 gr. |
7.6 gr. |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
0.59 mg |
0.2 mg |
| Magnesium, Mg |
4 mg |
1.1 mg |
List continued below
|
| Phosphorus, P |
12 mg |
3.4 mg |
| Potassium, K |
32 mg |
9.1 mg |
| Sodium, Na |
18 mg |
5.1 mg |
| Zinc, Zn |
0.08 mg |
0.02 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Vitamin C, ascorbic acid |
1.2 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.17 mg |
0.05 mg |
| Vitamin B5, Pantothenic acid |
0.12 mg |
0.03 mg |
| Vitamin B6 |
0.02 mg |
0 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
4.5 mg |
1.3 mg |
| Betaine |
0.4 mg |
0.1 mg |
| Vitamin A, IU |
1116 IU |
316.4 IU |
| Vitamin A, RAE |
56 mcg |
15.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.53 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
76.7 mcg |
21.7 mcg |
| Fats, saturated |
0.07 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.11 gr. |
0.03 gr. |
| Phytosterols |
14 mg |
4 mg |
| Threonine |
0.01 gr. |
0 gr. |
| Isoleucine |
0.01 gr. |
0 gr. |
| Leucine |
0.02 gr. |
0 gr. |
| Lysine |
0.02 gr. |
0 gr. |
| Phenylalanine |
0.01 gr. |
0 gr. |
| Tyrosine |
0.01 gr. |
0 gr. |
| Valine |
0.01 gr. |
0 gr. |
| Arginine |
0.02 gr. |
0.01 gr. |
| Histidine |
0.01 gr. |
0 gr. |
| Alanine |
0.01 gr. |
0 gr. |
| Aspartic acid |
0.02 gr. |
0.01 gr. |
| Glutamic acid |
0.11 gr. |
0.03 gr. |
| Glycine |
0.01 gr. |
0 gr. |
| Proline |
0.01 gr. |
0 gr. |
| Serine |
0.01 gr. |
0 gr. |
| Carotene, beta |
475 mcg |
134.7 mcg |
| Carotene, alpha |
118 mcg |
33.5 mcg |
| Cryptoxanthin, beta |
271 mcg |
76.8 mcg |
| Lutein + zeaxanthin |
248 mcg |
70.3 mcg |