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Cheese, port de salut

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 21 IU 6 IU
Water 45.45 gr. 12.9 gr.
Energy 352 kcal 99.8 kcal
Energy 1471 kj 417.1 kj
Protein 23.78 gr. 6.7 gr.
Total lipid (fat) 28.2 gr. 8 gr.
Ash 2 gr. 0.6 gr.
Carbohydrates 0.57 gr. 0.2 gr.
Sugars 0.57 gr. 0.2 gr.
Calcium, Ca 650 mg 184.3 mg
Iron, Fe 0.43 mg 0.1 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 360 mg 102.1 mg
Potassium, K 136 mg 38.6 mg
Sodium, Na 534 mg 151.4 mg
Zinc, Zn 2.6 mg 0.7 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 0.06 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.05 mg 0.02 mg
Folate, total 18 mcg 5.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 18 mcg 5.1 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin B12 1.5 mcg 0.4 mcg
Vitamin A, IU 1092 IU 309.6 IU
Vitamin A, RAE 315 mcg 89.3 mcg
Retinol 313 mcg 88.7 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg
Fats, saturated 16.69 gr. 4.7 gr.
Fats, monounsaturated 9.34 gr. 2.6 gr.
Fats, polyunsaturated 0.73 gr. 0.2 gr.
Cholesterol 123 mg 34.9 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 0.88 gr. 0.2 gr.
Isoleucine 1.45 gr. 0.4 gr.
Leucine 2.48 gr. 0.7 gr.
Lysine 1.99 gr. 0.6 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 1.32 gr. 0.4 gr.
Tyrosine 1.42 gr. 0.4 gr.
Valine 1.71 gr. 0.5 gr.
Arginine 0.83 gr. 0.2 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 0.79 gr. 0.2 gr.
Aspartic acid 1.75 gr. 0.5 gr.
Glutamic acid 5.35 gr. 1.5 gr.
Glycine 0.49 gr. 0.1 gr.
Proline 2.89 gr. 0.8 gr.
Serine 1.36 gr. 0.4 gr.
Carotene, beta 29 mcg 8.2 mcg