|
Quantity per 100 gr. |
Quantity per oz |
| Water |
81.1 gr. |
23 gr. |
| Energy |
68 kcal |
19.3 kcal |
| Energy |
285 kj |
80.8 kj |
| Protein |
0.2 gr. |
0.1 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
0.2 gr. |
0.1 gr. |
| Carbohydrates |
18.4 gr. |
5.2 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Sugars |
8.41 gr. |
2.4 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
0.13 mg |
0.04 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
| Phosphorus, P |
5 mg |
1.4 mg |
List continued below
|
| Potassium, K |
78 mg |
22.1 mg |
| Zinc, Zn |
0.03 mg |
0.01 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Fluoride, F |
16 mcg |
4.5 mcg |
| Vitamin C, ascorbic acid |
21.2 mg |
6 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.18 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
6.9 mg |
2 mg |
| Vitamin A, IU |
40 IU |
11.3 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.02 gr. |
0.01 gr. |
| Carotene, beta |
23 mcg |
6.5 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
2 mcg |
0.6 mcg |
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