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Peppers, sweet, yellow, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 92.02 gr. 26.1 gr.
Energy 27 kcal 7.7 kcal
Energy 112 kj 31.8 kj
Protein 1 gr. 0.3 gr.
Total lipid (fat) 0.21 gr. 0.1 gr.
Ash 0.45 gr. 0.1 gr.
Carbohydrates 6.32 gr. 1.8 gr.
Fiber 0.9 gr. 0.3 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.46 mg 0.1 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 24 mg 6.8 mg
List continued below
Potassium, K 212 mg 60.1 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.17 mg 0.05 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.12 mg 0.03 mg
Selenium, Se 0.3 mcg 0.1 mcg
Vitamin C, ascorbic acid 183.5 mg 52 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.89 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.17 mg 0.05 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 26 mcg 7.4 mcg
Folate, food 26 mcg 7.4 mcg
Folate, DFE 26 mcg 7.4 mcg
Vitamin A, IU 200 IU 56.7 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.05 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.13 gr. 0.04 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 120 mcg 34 mcg