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Squash, zucchini, baby, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 92.73 gr. 26.3 gr.
Energy 21 kcal 6 kcal
Energy 88 kj 25 kj
Protein 2.71 gr. 0.8 gr.
Total lipid (fat) 0.4 gr. 0.1 gr.
Ash 1.05 gr. 0.3 gr.
Carbohydrates 3.11 gr. 0.9 gr.
Fiber 1.1 gr. 0.3 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 0.79 mg 0.2 mg
Magnesium, Mg 33 mg 9.4 mg
Phosphorus, P 93 mg 26.4 mg
List continued below
Potassium, K 459 mg 130.1 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 0.83 mg 0.2 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 0.3 mcg 0.1 mcg
Vitamin C, ascorbic acid 34.1 mg 9.7 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.71 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 20 mcg 5.7 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 20 mcg 5.7 mcg
Vitamin A, IU 490 IU 138.9 IU
Vitamin A, RAE 25 mcg 7.1 mcg
Fats, saturated 0.08 gr. 0.02 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.17 gr. 0.05 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.16 gr. 0.05 gr.
Lysine 0.15 gr. 0.04 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.12 gr. 0.03 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.14 gr. 0.04 gr.
Aspartic acid 0.33 gr. 0.1 gr.
Glutamic acid 0.29 gr. 0.1 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.09 gr. 0.02 gr.
Serine 0.11 gr. 0.03 gr.