Log in/RegisterSquash, zucchini, baby, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 92.73 gr. | 26.3 gr. |
| Energy | 21 kcal | 6 kcal |
| Energy | 88 kj | 25 kj |
| Protein | 2.71 gr. | 0.8 gr. |
| Total lipid (fat) | 0.4 gr. | 0.1 gr. |
| Ash | 1.05 gr. | 0.3 gr. |
| Carbohydrates | 3.11 gr. | 0.9 gr. |
| Fiber | 1.1 gr. | 0.3 gr. |
| Calcium, Ca | 21 mg | 6 mg |
| Iron, Fe | 0.79 mg | 0.2 mg |
| Magnesium, Mg | 33 mg | 9.4 mg |
| Phosphorus, P | 93 mg | 26.4 mg |
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| Potassium, K | 459 mg | 130.1 mg |
| Sodium, Na | 3 mg | 0.9 mg |
| Zinc, Zn | 0.83 mg | 0.2 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.2 mg | 0.1 mg |
| Selenium, Se | 0.3 mcg | 0.1 mcg |
| Vitamin C, ascorbic acid | 34.1 mg | 9.7 mg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.04 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.71 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.37 mg | 0.1 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Folate, total | 20 mcg | 5.7 mcg |
| Folate, food | 20 mcg | 5.7 mcg |
| Folate, DFE | 20 mcg | 5.7 mcg |
| Vitamin A, IU | 490 IU | 138.9 IU |
| Vitamin A, RAE | 25 mcg | 7.1 mcg |
| Fats, saturated | 0.08 gr. | 0.02 gr. |
| Fats, monounsaturated | 0.03 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.17 gr. | 0.05 gr. |
| Tryptophan | 0.02 gr. | 0.01 gr. |
| Threonine | 0.07 gr. | 0.02 gr. |
| Isoleucine | 0.1 gr. | 0.03 gr. |
| Leucine | 0.16 gr. | 0.05 gr. |
| Lysine | 0.15 gr. | 0.04 gr. |
| Methionine | 0.04 gr. | 0.01 gr. |
| Cystine | 0.03 gr. | 0.01 gr. |
| Phenylalanine | 0.1 gr. | 0.03 gr. |
| Tyrosine | 0.07 gr. | 0.02 gr. |
| Valine | 0.12 gr. | 0.03 gr. |
| Arginine | 0.12 gr. | 0.03 gr. |
| Histidine | 0.06 gr. | 0.02 gr. |
| Alanine | 0.14 gr. | 0.04 gr. |
| Aspartic acid | 0.33 gr. | 0.1 gr. |
| Glutamic acid | 0.29 gr. | 0.1 gr. |
| Glycine | 0.1 gr. | 0.03 gr. |
| Proline | 0.09 gr. | 0.02 gr. |
| Serine | 0.11 gr. | 0.03 gr. |
