|
Quantity per 100 gr. |
Quantity per oz |
| Water |
91.71 gr. |
26 gr. |
| Energy |
25 kcal |
7.1 kcal |
| Energy |
105 kj |
29.8 kj |
| Protein |
2.58 gr. |
0.7 gr. |
| Total lipid (fat) |
0.66 gr. |
0.2 gr. |
| Ash |
1.4 gr. |
0.4 gr. |
| Carbohydrates |
3.65 gr. |
1 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Sugars |
2.05 gr. |
0.6 gr. |
| Calcium, Ca |
160 mg |
45.4 mg |
| Iron, Fe |
1.46 mg |
0.4 mg |
| Magnesium, Mg |
47 mg |
13.3 mg |
List continued below
|
| Phosphorus, P |
52 mg |
14.7 mg |
| Potassium, K |
369 mg |
104.6 mg |
| Sodium, Na |
27 mg |
7.7 mg |
| Zinc, Zn |
0.47 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.32 mg |
0.1 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
15 mg |
4.3 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.31 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
97 mcg |
27.5 mcg |
| Folate, food |
97 mcg |
27.5 mcg |
| Folate, DFE |
97 mcg |
27.5 mcg |
| Choline, total |
15.3 mg |
4.3 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
2373 IU |
672.8 IU |
| Vitamin A, RAE |
119 mcg |
33.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
108.6 mcg |
30.8 mcg |
| Fats, saturated |
0.09 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.05 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.32 gr. |
0.1 gr. |
| Carotene, beta |
1424 mcg |
403.7 mcg |
| Lutein + zeaxanthin |
3555 mcg |
1007.9 mcg |
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