Log in/RegisterHearts of palm, canned
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 90.2 gr. | 25.6 gr. |
| Energy | 28 kcal | 7.9 kcal |
| Energy | 117 kj | 33.2 kj |
| Protein | 2.52 gr. | 0.7 gr. |
| Total lipid (fat) | 0.62 gr. | 0.2 gr. |
| Ash | 2.04 gr. | 0.6 gr. |
| Carbohydrates | 4.62 gr. | 1.3 gr. |
| Fiber | 2.4 gr. | 0.7 gr. |
| Calcium, Ca | 58 mg | 16.4 mg |
| Iron, Fe | 3.13 mg | 0.9 mg |
| Magnesium, Mg | 38 mg | 10.8 mg |
| Phosphorus, P | 65 mg | 18.4 mg |
|
List continued below |
||
| Potassium, K | 177 mg | 50.2 mg |
| Sodium, Na | 426 mg | 120.8 mg |
| Zinc, Zn | 1.15 mg | 0.3 mg |
| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 1.39 mg | 0.4 mg |
| Selenium, Se | 0.7 mcg | 0.2 mcg |
| Vitamin C, ascorbic acid | 7.9 mg | 2.2 mg |
| Vitamin B1, Thiamin | 0.01 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.44 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.13 mg | 0.04 mg |
| Vitamin B6 | 0.02 mg | 0.01 mg |
| Folate, total | 39 mcg | 11.1 mcg |
| Folate, food | 39 mcg | 11.1 mcg |
| Folate, DFE | 39 mcg | 11.1 mcg |
| Fats, saturated | 0.13 gr. | 0.04 gr. |
| Fats, monounsaturated | 0.1 gr. | 0.03 gr. |
| Fats, polyunsaturated | 0.2 gr. | 0.1 gr. |
| Tryptophan | 0.02 gr. | 0.01 gr. |
| Threonine | 0.1 gr. | 0.03 gr. |
| Isoleucine | 0.1 gr. | 0.03 gr. |
| Leucine | 0.17 gr. | 0.05 gr. |
| Lysine | 0.09 gr. | 0.03 gr. |
| Methionine | 0.04 gr. | 0.01 gr. |
| Cystine | 0.02 gr. | 0.01 gr. |
| Phenylalanine | 0.1 gr. | 0.03 gr. |
| Tyrosine | 0.05 gr. | 0.01 gr. |
| Valine | 0.11 gr. | 0.03 gr. |
| Arginine | 0.18 gr. | 0.1 gr. |
| Histidine | 0.06 gr. | 0.02 gr. |
| Alanine | 0.11 gr. | 0.03 gr. |
| Aspartic acid | 0.17 gr. | 0.05 gr. |
| Glutamic acid | 0.3 gr. | 0.1 gr. |
| Glycine | 0.11 gr. | 0.03 gr. |
| Proline | 0.09 gr. | 0.02 gr. |
| Serine | 0.08 gr. | 0.02 gr. |
