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Peppers, hot chile, sun-dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 7.15 gr. 2 gr.
Energy 324 kcal 91.9 kcal
Energy 1356 kj 384.5 kj
Protein 10.58 gr. 3 gr.
Total lipid (fat) 5.81 gr. 1.6 gr.
Ash 6.6 gr. 1.9 gr.
Carbohydrates 69.86 gr. 19.8 gr.
Fiber 28.7 gr. 8.1 gr.
Sugars 41.06 gr. 11.6 gr.
Calcium, Ca 45 mg 12.8 mg
Iron, Fe 6.04 mg 1.7 mg
Magnesium, Mg 88 mg 25 mg
List continued below
Phosphorus, P 159 mg 45.1 mg
Potassium, K 1870 mg 530.2 mg
Sodium, Na 91 mg 25.8 mg
Zinc, Zn 1.02 mg 0.3 mg
Copper, Cu 0.23 mg 0.1 mg
Manganese, Mn 0.82 mg 0.2 mg
Selenium, Se 3.5 mcg 1 mcg
Vitamin C, ascorbic acid 31.4 mg 8.9 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 1.21 mg 0.3 mg
Vitamin B3, Niacin 8.67 mg 2.5 mg
Vitamin B5, Pantothenic acid 0.96 mg 0.3 mg
Vitamin B6 0.81 mg 0.2 mg
Folate, total 51 mcg 14.5 mcg
Folate, food 51 mcg 14.5 mcg
Folate, DFE 51 mcg 14.5 mcg
Choline, total 84.3 mg 23.9 mg
Vitamin A, IU 26488 IU 7510.1 IU
Vitamin A, RAE 1324 mcg 375.4 mcg
Vitamin E (alpha-tocopherol) 3.14 mg 0.9 mg
Vitamin K (phylloquinone) 108.2 mcg 30.7 mcg
Fats, saturated 0.81 gr. 0.2 gr.
Fats, monounsaturated 0.47 gr. 0.1 gr.
Fats, polyunsaturated 3.08 gr. 0.9 gr.
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.39 gr. 0.1 gr.
Isoleucine 0.34 gr. 0.1 gr.
Leucine 0.55 gr. 0.2 gr.
Lysine 0.47 gr. 0.1 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.33 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.45 gr. 0.1 gr.
Arginine 0.51 gr. 0.1 gr.
Histidine 0.22 gr. 0.1 gr.
Alanine 0.43 gr. 0.1 gr.
Aspartic acid 1.51 gr. 0.4 gr.
Glutamic acid 1.4 gr. 0.4 gr.
Glycine 0.39 gr. 0.1 gr.
Proline 0.46 gr. 0.1 gr.
Serine 0.43 gr. 0.1 gr.
Carotene, beta 14844 mcg 4208.7 mcg
Carotene, alpha 994 mcg 281.8 mcg
Cryptoxanthin, beta 1103 mcg 312.7 mcg
Lutein + zeaxanthin 5494 mcg 1557.7 mcg