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Cauliflower, green, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.79 gr. 25.5 gr.
Energy 31 kcal 8.8 kcal
Energy 130 kj 36.9 kj
Protein 2.95 gr. 0.8 gr.
Total lipid (fat) 0.3 gr. 0.1 gr.
Ash 0.88 gr. 0.2 gr.
Carbohydrates 6.09 gr. 1.7 gr.
Fiber 3.2 gr. 0.9 gr.
Sugars 3.03 gr. 0.9 gr.
Calcium, Ca 33 mg 9.4 mg
Iron, Fe 0.73 mg 0.2 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 62 mg 17.6 mg
Potassium, K 300 mg 85.1 mg
Sodium, Na 23 mg 6.5 mg
Zinc, Zn 0.64 mg 0.2 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.25 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 88.1 mg 25 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.73 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.7 mg 0.2 mg
Vitamin B6 0.22 mg 0.1 mg
Folate, total 57 mcg 16.2 mcg
Folate, food 57 mcg 16.2 mcg
Folate, DFE 57 mcg 16.2 mcg
Choline, total 57.1 mg 16.2 mg
Vitamin A, IU 155 IU 43.9 IU
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.04 mg 0.01 mg
Vitamin K (phylloquinone) 20.2 mcg 5.7 mcg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.11 gr. 0.03 gr.
Isoleucine 0.11 gr. 0.03 gr.
Leucine 0.17 gr. 0.05 gr.
Lysine 0.16 gr. 0.04 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.15 gr. 0.04 gr.
Arginine 0.14 gr. 0.04 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.16 gr. 0.04 gr.
Aspartic acid 0.35 gr. 0.1 gr.
Glutamic acid 0.39 gr. 0.1 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.13 gr. 0.04 gr.
Serine 0.15 gr. 0.04 gr.
Carotene, beta 93 mcg 26.4 mcg
Lutein + zeaxanthin 42 mcg 11.9 mcg