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Cauliflower, green, cooked, no salt added

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin K (phylloquinone) 20.8 mcg 5.9 mcg
Choline, total 58.8 mg 16.7 mg
Lutein + zeaxanthin 39 mcg 11.1 mcg
List continued below
Vitamin E (alpha-tocopherol) 0.04 mg 0.01 mg
Sugars 3.12 gr. 0.9 gr.
Carotene, beta 86 mcg 24.4 mcg
Water 89.47 gr. 25.4 gr.
Energy 32 kcal 9.1 kcal
Energy 134 kj 38 kj
Protein 3.04 gr. 0.9 gr.
Total lipid (fat) 0.31 gr. 0.1 gr.
Ash 0.9 gr. 0.3 gr.
Carbohydrates 6.28 gr. 1.8 gr.
Fiber 3.3 gr. 0.9 gr.
Calcium, Ca 32 mg 9.1 mg
Iron, Fe 0.72 mg 0.2 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 57 mg 16.2 mg
Potassium, K 278 mg 78.8 mg
Sodium, Na 23 mg 6.5 mg
Zinc, Zn 0.63 mg 0.2 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.24 mg 0.1 mg
Selenium, Se 0.8 mcg 0.2 mcg
Vitamin C, ascorbic acid 72.6 mg 20.6 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.68 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.68 mg 0.2 mg
Vitamin B6 0.21 mg 0.1 mg
Folate, total 41 mcg 11.6 mcg
Folate, food 41 mcg 11.6 mcg
Folate, DFE 41 mcg 11.6 mcg
Vitamin A, IU 144 IU 40.8 IU
Vitamin A, RAE 7 mcg 2 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.14 gr. 0.04 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.11 gr. 0.03 gr.
Isoleucine 0.12 gr. 0.03 gr.
Leucine 0.18 gr. 0.1 gr.
Lysine 0.16 gr. 0.05 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.15 gr. 0.04 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.16 gr. 0.05 gr.
Aspartic acid 0.36 gr. 0.1 gr.
Glutamic acid 0.41 gr. 0.1 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.13 gr. 0.04 gr.
Serine 0.16 gr. 0.05 gr.