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Cauliflower, green, cooked, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.47 gr. 25.4 gr.
Energy 32 kcal 9.1 kcal
Energy 136 kj 38.6 kj
Protein 3.04 gr. 0.9 gr.
Total lipid (fat) 0.31 gr. 0.1 gr.
Ash 0.9 gr. 0.3 gr.
Carbohydrates 6.28 gr. 1.8 gr.
Fiber 3.3 gr. 0.9 gr.
Calcium, Ca 32 mg 9.1 mg
Iron, Fe 0.72 mg 0.2 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 57 mg 16.2 mg
List continued below
Potassium, K 278 mg 78.8 mg
Sodium, Na 259 mg 73.4 mg
Zinc, Zn 0.63 mg 0.2 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.24 mg 0.1 mg
Selenium, Se 0.8 mcg 0.2 mcg
Vitamin C, ascorbic acid 72.6 mg 20.6 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.68 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.68 mg 0.2 mg
Vitamin B6 0.21 mg 0.1 mg
Folate, total 41 mcg 11.6 mcg
Folate, food 41 mcg 11.6 mcg
Folate, DFE 41 mcg 11.6 mcg
Vitamin A, IU 141 IU 40 IU
Vitamin A, RAE 7 mcg 2 mcg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.14 gr. 0.04 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.11 gr. 0.03 gr.
Isoleucine 0.12 gr. 0.03 gr.
Leucine 0.18 gr. 0.1 gr.
Lysine 0.16 gr. 0.05 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.15 gr. 0.04 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.16 gr. 0.05 gr.
Aspartic acid 0.36 gr. 0.1 gr.
Glutamic acid 0.41 gr. 0.1 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.13 gr. 0.04 gr.
Serine 0.16 gr. 0.05 gr.