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Cabbage, napa, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	96.33 gr.	27.3 gr.
Energy	12 kcal	3.4 kcal
Energy	50 kj	14.2 kj
Protein	1.1 gr.	0.3 gr.
Total lipid (fat)	0.17 gr.	0.05 gr.
Ash	0.17 gr.	0.05 gr.
Carbohydrates	2.23 gr.	0.6 gr.
Calcium, Ca	29 mg	8.2 mg
Iron, Fe	0.74 mg	0.2 mg
Magnesium, Mg	8 mg	2.3 mg
Phosphorus, P	19 mg	5.4 mg
Potassium, K	87 mg	24.7 mg
List continued below
Sodium, Na	11 mg	3.1 mg
Zinc, Zn	0.14 mg	0.04 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.2 mg	0.1 mg
Selenium, Se	0.4 mcg	0.1 mcg
Vitamin C, ascorbic acid	3.2 mg	0.9 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.47 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.04 mg	0.01 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	43 mcg	12.2 mcg
Folate, food	43 mcg	12.2 mcg
Folate, DFE	43 mcg	12.2 mcg
Vitamin A, IU	263 IU	74.6 IU
Vitamin A, RAE	13 mcg	3.7 mcg
Carotene, beta	133 mcg	37.7 mcg
Carotene, alpha	49 mcg	13.9 mcg