|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88.5 gr. |
25.1 gr. |
| Energy |
41 kcal |
11.6 kcal |
| Energy |
172 kj |
48.8 kj |
| Protein |
0.3 gr. |
0.1 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
0.3 gr. |
0.1 gr. |
| Carbohydrates |
10.9 gr. |
3.1 gr. |
| Fiber |
2.6 gr. |
0.7 gr. |
| Sugars |
7.79 gr. |
2.2 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
0.25 mg |
0.1 mg |
| Magnesium, Mg |
7 mg |
2 mg |
| Phosphorus, P |
9 mg |
2.6 mg |
List continued below
|
| Potassium, K |
116 mg |
32.9 mg |
| Zinc, Zn |
0.07 mg |
0.02 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Fluoride, F |
1.3 mcg |
0.4 mcg |
| Vitamin C, ascorbic acid |
27.5 mg |
7.8 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.21 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.09 mg |
0.03 mg |
| Vitamin B6 |
0.02 mg |
0 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
3.2 mg |
0.9 mg |
| Vitamin A, IU |
29 IU |
8.2 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.02 gr. |
0 gr. |
| Fats, polyunsaturated |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
17 mcg |
4.8 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
15 mcg |
4.3 mcg |
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