|
Quantity per 100 gr. |
Quantity per oz |
| Lutein + zeaxanthin |
1811 mcg |
513.5 mcg |
| Fiber |
7.5 gr. |
2.1 gr. |
| Vitamin E (alpha-tocopherol) |
1.16 mg |
0.3 mg |
| Sugars |
9.21 gr. |
2.6 gr. |
| Vitamin K (phylloquinone) |
40.9 mcg |
11.6 mcg |
| Water |
72.6 gr. |
20.6 gr. |
| Energy |
88 kcal |
25 kcal |
| Energy |
368 kj |
104.3 kj |
| Protein |
7.92 gr. |
2.2 gr. |
List continued below
|
| Total lipid (fat) |
0.73 gr. |
0.2 gr. |
| Ash |
1.12 gr. |
0.3 gr. |
| Carbohydrates |
17.63 gr. |
5 gr. |
| Calcium, Ca |
37 mg |
10.5 mg |
| Iron, Fe |
1.55 mg |
0.4 mg |
| Magnesium, Mg |
33 mg |
9.4 mg |
| Phosphorus, P |
129 mg |
36.6 mg |
| Potassium, K |
332 mg |
94.1 mg |
| Sodium, Na |
25 mg |
7.1 mg |
| Zinc, Zn |
1 mg |
0.3 mg |
| Copper, Cu |
0.4 mg |
0.1 mg |
| Manganese, Mn |
0.66 mg |
0.2 mg |
| Selenium, Se |
0.8 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
3.7 mg |
1 mg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.25 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.23 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
148 mcg |
42 mcg |
| Folate, food |
148 mcg |
42 mcg |
| Folate, DFE |
148 mcg |
42 mcg |
| Vitamin A, IU |
333 IU |
94.4 IU |
| Vitamin A, RAE |
17 mcg |
4.8 mcg |
| Fats, saturated |
0.12 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.1 gr. |
0.03 gr. |
| Fats, polyunsaturated |
0.34 gr. |
0.1 gr. |
| Phytosterols |
22 mg |
6.2 mg |
| Stigmasterol |
1 mg |
0.3 mg |
| Campesterol |
3 mg |
0.9 mg |
| Beta-sitosterol |
18 mg |
5.1 mg |
| Carotene, beta |
196 mcg |
55.6 mcg |
| Cryptoxanthin, beta |
9 mcg |
2.6 mcg |
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