|
Quantity per 100 gr. |
Quantity per oz |
| Water |
91.81 gr. |
26 gr. |
| Energy |
27 kcal |
7.7 kcal |
| Energy |
113 kj |
32 kj |
| Protein |
1.66 gr. |
0.5 gr. |
| Total lipid (fat) |
0.45 gr. |
0.1 gr. |
| Ash |
0.73 gr. |
0.2 gr. |
| Carbohydrates |
5.35 gr. |
1.5 gr. |
| Fiber |
3.4 gr. |
1 gr. |
| Sugars |
1.95 gr. |
0.6 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.46 mg |
0.1 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
List continued below
|
| Phosphorus, P |
32 mg |
9.1 mg |
| Potassium, K |
256 mg |
72.6 mg |
| Sodium, Na |
13 mg |
3.7 mg |
| Zinc, Zn |
0.25 mg |
0.1 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.1 mg |
0.03 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
82.7 mg |
23.4 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.24 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
0.36 mg |
0.1 mg |
| Folate, total |
29 mcg |
8.2 mcg |
| Folate, food |
29 mcg |
8.2 mcg |
| Folate, DFE |
29 mcg |
8.2 mcg |
| Choline, total |
7.4 mg |
2.1 mg |
| Vitamin A, IU |
340 IU |
96.4 IU |
| Vitamin A, RAE |
17 mcg |
4.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.69 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
9.5 mcg |
2.7 mcg |
| Fats, saturated |
0.05 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.24 gr. |
0.1 gr. |
| Phytosterols |
3 mg |
0.9 mg |
| Campesterol |
1 mg |
0.3 mg |
| Beta-sitosterol |
2 mg |
0.6 mg |
| Carotene, beta |
184 mcg |
52.2 mcg |
| Carotene, alpha |
39 mcg |
11.1 mcg |
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