|
Quantity per 100 gr. |
Quantity per oz |
| Water |
90.25 gr. |
25.6 gr. |
| Energy |
32 kcal |
9.1 kcal |
| Energy |
134 kj |
38 kj |
| Protein |
1.74 gr. |
0.5 gr. |
| Total lipid (fat) |
0.44 gr. |
0.1 gr. |
| Ash |
0.87 gr. |
0.2 gr. |
| Carbohydrates |
6.7 gr. |
1.9 gr. |
| Fiber |
3.7 gr. |
1 gr. |
| Sugars |
3.83 gr. |
1.1 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.86 mg |
0.2 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
40 mg |
11.3 mg |
| Potassium, K |
305 mg |
86.5 mg |
| Sodium, Na |
10 mg |
2.8 mg |
| Zinc, Zn |
0.26 mg |
0.1 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
44.9 mg |
12.7 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.54 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.2 mg |
0.1 mg |
| Vitamin B6 |
0.51 mg |
0.1 mg |
| Folate, total |
23 mcg |
6.5 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
23 mcg |
6.5 mcg |
| Choline, total |
8.9 mg |
2.5 mg |
| Vitamin A, IU |
937 IU |
265.7 IU |
| Vitamin A, RAE |
47 mcg |
13.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.69 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
11.8 mcg |
3.3 mcg |
| Fats, saturated |
0.06 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.22 gr. |
0.1 gr. |
| Phytosterols |
6 mg |
1.7 mg |
| Campesterol |
2 mg |
0.6 mg |
| Beta-sitosterol |
3 mg |
0.9 mg |
| Carotene, beta |
534 mcg |
151.4 mcg |
| Carotene, alpha |
18 mcg |
5.1 mcg |
| Cryptoxanthin, beta |
40 mcg |
11.3 mcg |
| Lutein + zeaxanthin |
544 mcg |
154.2 mcg |
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