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Peppers, ancho, dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 22.63 gr. 6.4 gr.
Energy 281 kcal 79.7 kcal
Energy 1176 kj 333.4 kj
Protein 11.86 gr. 3.4 gr.
Total lipid (fat) 8.2 gr. 2.3 gr.
Ash 5.89 gr. 1.7 gr.
Carbohydrates 51.42 gr. 14.6 gr.
Fiber 21.6 gr. 6.1 gr.
Calcium, Ca 61 mg 17.3 mg
Iron, Fe 10.93 mg 3.1 mg
Magnesium, Mg 113 mg 32 mg
Phosphorus, P 201 mg 57 mg
List continued below
Potassium, K 2411 mg 683.6 mg
Sodium, Na 43 mg 12.2 mg
Zinc, Zn 1.42 mg 0.4 mg
Copper, Cu 0.51 mg 0.1 mg
Manganese, Mn 1.28 mg 0.4 mg
Selenium, Se 2.9 mcg 0.8 mcg
Vitamin C, ascorbic acid 2 mg 0.6 mg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 2.26 mg 0.6 mg
Vitamin B3, Niacin 6.4 mg 1.8 mg
Vitamin B5, Pantothenic acid 1.99 mg 0.6 mg
Vitamin B6 3.54 mg 1 mg
Folate, total 69 mcg 19.6 mcg
Folate, food 69 mcg 19.6 mcg
Folate, DFE 69 mcg 19.6 mcg
Vitamin A, IU 20438 IU 5794.7 IU
Vitamin A, RAE 1022 mcg 289.8 mcg
Fats, saturated 0.82 gr. 0.2 gr.
Fats, monounsaturated 0.49 gr. 0.1 gr.
Fats, polyunsaturated 4.51 gr. 1.3 gr.
Tryptophan 0.16 gr. 0.04 gr.
Threonine 0.43 gr. 0.1 gr.
Isoleucine 0.37 gr. 0.1 gr.
Leucine 0.61 gr. 0.2 gr.
Lysine 0.52 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.36 gr. 0.1 gr.
Tyrosine 0.25 gr. 0.1 gr.
Valine 0.49 gr. 0.1 gr.
Arginine 0.55 gr. 0.2 gr.
Histidine 0.23 gr. 0.1 gr.
Alanine 0.48 gr. 0.1 gr.
Aspartic acid 1.66 gr. 0.5 gr.
Glutamic acid 1.53 gr. 0.4 gr.
Glycine 0.43 gr. 0.1 gr.
Proline 0.5 gr. 0.1 gr.
Serine 0.46 gr. 0.1 gr.