Log in/RegisterPeppers, pasilla, dried
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 14.84 gr. | 4.2 gr. |
| Energy | 345 kcal | 97.8 kcal |
| Energy | 1443 kj | 409.1 kj |
| Protein | 12.35 gr. | 3.5 gr. |
| Total lipid (fat) | 15.85 gr. | 4.5 gr. |
| Ash | 5.82 gr. | 1.7 gr. |
| Carbohydrates | 51.13 gr. | 14.5 gr. |
| Fiber | 26.8 gr. | 7.6 gr. |
| Calcium, Ca | 97 mg | 27.5 mg |
| Iron, Fe | 9.83 mg | 2.8 mg |
| Magnesium, Mg | 130 mg | 36.9 mg |
| Phosphorus, P | 267 mg | 75.7 mg |
|
List continued below |
||
| Potassium, K | 2222 mg | 630 mg |
| Sodium, Na | 89 mg | 25.2 mg |
| Zinc, Zn | 1.4 mg | 0.4 mg |
| Copper, Cu | 0.42 mg | 0.1 mg |
| Manganese, Mn | 1.58 mg | 0.4 mg |
| Selenium, Se | 3.2 mcg | 0.9 mcg |
| Vitamin C, ascorbic acid | 6.4 mg | 1.8 mg |
| Vitamin B1, Thiamin | 0.17 mg | 0.05 mg |
| Vitamin B2, Riboflavin | 3.2 mg | 0.9 mg |
| Vitamin B3, Niacin | 7.18 mg | 2 mg |
| Vitamin B5, Pantothenic acid | 1.59 mg | 0.5 mg |
| Vitamin B6 | 4.23 mg | 1.2 mg |
| Folate, total | 170 mcg | 48.2 mcg |
| Folate, food | 170 mcg | 48.2 mcg |
| Folate, DFE | 170 mcg | 48.2 mcg |
| Vitamin A, IU | 35760 IU | 10138.9 IU |
| Vitamin A, RAE | 1788 mcg | 506.9 mcg |
