|
Quantity per 100 gr. |
Quantity per oz |
| Water |
68.9 gr. |
19.5 gr. |
| Energy |
121 kcal |
34.3 kcal |
| Energy |
505 kj |
143.2 kj |
| Protein |
1.5 gr. |
0.4 gr. |
| Total lipid (fat) |
0.9 gr. |
0.3 gr. |
| Ash |
2.06 gr. |
0.6 gr. |
| Carbohydrates |
26.64 gr. |
7.6 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
| Sugars |
23.88 gr. |
6.8 gr. |
| Calcium, Ca |
23 mg |
6.5 mg |
| Iron, Fe |
1.4 mg |
0.4 mg |
| Magnesium, Mg |
21 mg |
6 mg |
List continued below
|
| Phosphorus, P |
22 mg |
6.2 mg |
| Potassium, K |
200 mg |
56.7 mg |
| Sodium, Na |
527 mg |
149.4 mg |
| Zinc, Zn |
0.23 mg |
0.1 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.09 mg |
0.02 mg |
| Selenium, Se |
2 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
6 mg |
1.7 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
0.07 mg |
0.02 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
4 mg |
1.1 mg |
| Vitamin A, IU |
90 IU |
25.5 IU |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.16 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
61.6 mcg |
17.5 mcg |
| Fats, saturated |
0.15 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.17 gr. |
0.05 gr. |
| Fats, polyunsaturated |
0.4 gr. |
0.1 gr. |
| Carotene, beta |
38 mcg |
10.8 mcg |
| Carotene, alpha |
10 mcg |
2.8 mcg |
| Cryptoxanthin, beta |
22 mcg |
6.2 mcg |
| Lutein + zeaxanthin |
222 mcg |
62.9 mcg |
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