Log in/RegisterEpazote, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 89.21 gr. | 25.3 gr. |
| Energy | 32 kcal | 9.1 kcal |
| Energy | 134 kj | 38 kj |
| Protein | 0.33 gr. | 0.1 gr. |
| Total lipid (fat) | 0.52 gr. | 0.1 gr. |
| Ash | 2.5 gr. | 0.7 gr. |
| Carbohydrates | 7.44 gr. | 2.1 gr. |
| Fiber | 3.8 gr. | 1.1 gr. |
| Calcium, Ca | 275 mg | 78 mg |
| Iron, Fe | 1.88 mg | 0.5 mg |
| Magnesium, Mg | 121 mg | 34.3 mg |
| Phosphorus, P | 86 mg | 24.4 mg |
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| Potassium, K | 633 mg | 179.5 mg |
| Sodium, Na | 43 mg | 12.2 mg |
| Zinc, Zn | 1.1 mg | 0.3 mg |
| Copper, Cu | 0.19 mg | 0.1 mg |
| Manganese, Mn | 3.1 mg | 0.9 mg |
| Selenium, Se | 0.9 mcg | 0.3 mcg |
| Vitamin C, ascorbic acid | 3.6 mg | 1 mg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.35 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.64 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.18 mg | 0.1 mg |
| Vitamin B6 | 0.15 mg | 0.04 mg |
| Folate, total | 215 mcg | 61 mcg |
| Folate, food | 215 mcg | 61 mcg |
| Folate, DFE | 215 mcg | 61 mcg |
| Vitamin A, IU | 57 IU | 16.2 IU |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Carotene, beta | 38 mcg | 10.8 mcg |
