Log in/RegisterFireweed, leaves, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 70.78 gr. | 20.1 gr. |
| Energy | 103 kcal | 29.2 kcal |
| Energy | 431 kj | 122.2 kj |
| Protein | 4.71 gr. | 1.3 gr. |
| Total lipid (fat) | 2.75 gr. | 0.8 gr. |
| Ash | 2.54 gr. | 0.7 gr. |
| Carbohydrates | 19.22 gr. | 5.4 gr. |
| Fiber | 10.6 gr. | 3 gr. |
| Calcium, Ca | 429 mg | 121.6 mg |
| Iron, Fe | 2.4 mg | 0.7 mg |
| Magnesium, Mg | 156 mg | 44.2 mg |
| Phosphorus, P | 108 mg | 30.6 mg |
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| Potassium, K | 494 mg | 140.1 mg |
| Sodium, Na | 34 mg | 9.6 mg |
| Zinc, Zn | 2.66 mg | 0.8 mg |
| Copper, Cu | 0.32 mg | 0.1 mg |
| Manganese, Mn | 6.7 mg | 1.9 mg |
| Selenium, Se | 0.9 mcg | 0.3 mcg |
| Vitamin C, ascorbic acid | 2.2 mg | 0.6 mg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
| Vitamin B3, Niacin | 4.67 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 1.36 mg | 0.4 mg |
| Vitamin B6 | 0.63 mg | 0.2 mg |
| Folate, total | 112 mcg | 31.8 mcg |
| Folate, food | 112 mcg | 31.8 mcg |
| Folate, DFE | 112 mcg | 31.8 mcg |
| Vitamin A, IU | 3598 IU | 1020.1 IU |
| Vitamin A, RAE | 180 mcg | 51 mcg |
