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Fireweed, leaves, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	70.78 gr.	20.1 gr.
Energy	103 kcal	29.2 kcal
Energy	431 kj	122.2 kj
Protein	4.71 gr.	1.3 gr.
Total lipid (fat)	2.75 gr.	0.8 gr.
Ash	2.54 gr.	0.7 gr.
Carbohydrates	19.22 gr.	5.4 gr.
Fiber	10.6 gr.	3 gr.
Calcium, Ca	429 mg	121.6 mg
Iron, Fe	2.4 mg	0.7 mg
Magnesium, Mg	156 mg	44.2 mg
Phosphorus, P	108 mg	30.6 mg
List continued below
Potassium, K	494 mg	140.1 mg
Sodium, Na	34 mg	9.6 mg
Zinc, Zn	2.66 mg	0.8 mg
Copper, Cu	0.32 mg	0.1 mg
Manganese, Mn	6.7 mg	1.9 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	2.2 mg	0.6 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	4.67 mg	1.3 mg
Vitamin B5, Pantothenic acid	1.36 mg	0.4 mg
Vitamin B6	0.63 mg	0.2 mg
Folate, total	112 mcg	31.8 mcg
Folate, food	112 mcg	31.8 mcg
Folate, DFE	112 mcg	31.8 mcg
Vitamin A, IU	3598 IU	1020.1 IU
Vitamin A, RAE	180 mcg	51 mcg