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Malabar spinach, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	92.5 gr.	26.2 gr.
Energy	23 kcal	6.5 kcal
Energy	96 kj	27.2 kj
Protein	2.98 gr.	0.8 gr.
Total lipid (fat)	0.78 gr.	0.2 gr.
Ash	1.04 gr.	0.3 gr.
Carbohydrates	2.71 gr.	0.8 gr.
Fiber	2.1 gr.	0.6 gr.
Calcium, Ca	124 mg	35.2 mg
Iron, Fe	1.48 mg	0.4 mg
Magnesium, Mg	48 mg	13.6 mg
Phosphorus, P	36 mg	10.2 mg
List continued below
Potassium, K	256 mg	72.6 mg
Sodium, Na	55 mg	15.6 mg
Zinc, Zn	0.3 mg	0.1 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.26 mg	0.1 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	5.9 mg	1.7 mg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	0.79 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.14 mg	0.04 mg
Vitamin B6	0.09 mg	0.02 mg
Folate, total	114 mcg	32.3 mcg
Folate, food	114 mcg	32.3 mcg
Folate, DFE	114 mcg	32.3 mcg
Vitamin A, IU	1158 IU	328.3 IU
Vitamin A, RAE	58 mcg	16.4 mcg