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Mushrooms, oyster, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 29 IU 8.2 IU
Campesterol 1 mg 0.3 mg
Water 89.18 gr. 25.3 gr.
List continued below
Energy 33 kcal 9.4 kcal
Energy 139 kj 39.4 kj
Protein 3.31 gr. 0.9 gr.
Total lipid (fat) 0.41 gr. 0.1 gr.
Ash 1.01 gr. 0.3 gr.
Carbohydrates 6.09 gr. 1.7 gr.
Fiber 2.3 gr. 0.7 gr.
Sugars 1.11 gr. 0.3 gr.
Glucose (dextrose) 1.11 gr. 0.3 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 1.33 mg 0.4 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 120 mg 34 mg
Potassium, K 420 mg 119.1 mg
Sodium, Na 18 mg 5.1 mg
Zinc, Zn 0.77 mg 0.2 mg
Copper, Cu 0.24 mg 0.1 mg
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 2.6 mcg 0.7 mcg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 4.96 mg 1.4 mg
Vitamin B5, Pantothenic acid 1.29 mg 0.4 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 38 mcg 10.8 mcg
Folate, food 38 mcg 10.8 mcg
Folate, DFE 38 mcg 10.8 mcg
Choline, total 48.7 mg 13.8 mg
Betaine 12.1 mg 3.4 mg
Vitamin A, IU 48 IU 13.6 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.12 gr. 0.03 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.11 gr. 0.03 gr.
Leucine 0.17 gr. 0.05 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.08 gr. 0.02 gr.
Valine 0.2 gr. 0.1 gr.
Arginine 0.18 gr. 0.1 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.24 gr. 0.1 gr.
Aspartic acid 0.3 gr. 0.1 gr.
Glutamic acid 0.63 gr. 0.2 gr.
Glycine 0.13 gr. 0.04 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.13 gr. 0.04 gr.
Carotene, beta 29 mcg 8.2 mcg