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Mushrooms, straw, canned, drained solids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	89.88 gr.	25.5 gr.
Energy	32 kcal	9.1 kcal
Energy	133 kj	37.7 kj
Protein	3.83 gr.	1.1 gr.
Total lipid (fat)	0.68 gr.	0.2 gr.
Ash	0.97 gr.	0.3 gr.
Carbohydrates	4.64 gr.	1.3 gr.
Fiber	2.5 gr.	0.7 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	1.43 mg	0.4 mg
Magnesium, Mg	7 mg	2 mg
Phosphorus, P	61 mg	17.3 mg
Potassium, K	78 mg	22.1 mg
Sodium, Na	384 mg	108.9 mg
List continued below
Zinc, Zn	0.67 mg	0.2 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.1 mg	0.03 mg
Selenium, Se	15.2 mcg	4.3 mcg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	0.22 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.41 mg	0.1 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	38 mcg	10.8 mcg
Folate, food	38 mcg	10.8 mcg
Folate, DFE	38 mcg	10.8 mcg
Fats, saturated	0.09 gr.	0.03 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.26 gr.	0.1 gr.