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Wasabi, root, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	69.11 gr.	19.6 gr.
Energy	109 kcal	30.9 kcal
Energy	456 kj	129.3 kj
Protein	4.8 gr.	1.4 gr.
Total lipid (fat)	0.63 gr.	0.2 gr.
Ash	1.92 gr.	0.5 gr.
Carbohydrates	23.54 gr.	6.7 gr.
Fiber	7.8 gr.	2.2 gr.
Calcium, Ca	128 mg	36.3 mg
Iron, Fe	1.03 mg	0.3 mg
Magnesium, Mg	69 mg	19.6 mg
Phosphorus, P	80 mg	22.7 mg
List continued below
Potassium, K	568 mg	161 mg
Sodium, Na	17 mg	4.8 mg
Zinc, Zn	1.62 mg	0.5 mg
Copper, Cu	0.16 mg	0.04 mg
Manganese, Mn	0.39 mg	0.1 mg
Vitamin C, ascorbic acid	41.9 mg	11.9 mg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	0.74 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.2 mg	0.1 mg
Vitamin B6	0.27 mg	0.1 mg
Folate, total	18 mcg	5.1 mcg
Folate, food	18 mcg	5.1 mcg
Folate, DFE	18 mcg	5.1 mcg
Vitamin A, IU	35 IU	9.9 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Carotene, beta	21 mcg	6 mcg