Log in/RegisterSeeds, breadfruit seeds, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 56.27 gr. | 16 gr. |
| Energy | 191 kcal | 54.2 kcal |
| Energy | 799 kj | 226.5 kj |
| Protein | 7.4 gr. | 2.1 gr. |
| Total lipid (fat) | 5.59 gr. | 1.6 gr. |
| Ash | 1.5 gr. | 0.4 gr. |
| Carbohydrates | 29.24 gr. | 8.3 gr. |
| Fiber | 5.2 gr. | 1.5 gr. |
| Calcium, Ca | 36 mg | 10.2 mg |
| Iron, Fe | 3.67 mg | 1 mg |
| Magnesium, Mg | 54 mg | 15.3 mg |
| Phosphorus, P | 175 mg | 49.6 mg |
| Potassium, K | 941 mg | 266.8 mg |
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| Sodium, Na | 25 mg | 7.1 mg |
| Zinc, Zn | 0.9 mg | 0.3 mg |
| Copper, Cu | 1.15 mg | 0.3 mg |
| Manganese, Mn | 0.14 mg | 0.04 mg |
| Vitamin C, ascorbic acid | 6.6 mg | 1.9 mg |
| Vitamin B1, Thiamin | 0.48 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.3 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.44 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.88 mg | 0.2 mg |
| Vitamin B6 | 0.32 mg | 0.1 mg |
| Folate, total | 53 mcg | 15 mcg |
| Folate, food | 53 mcg | 15 mcg |
| Folate, DFE | 53 mcg | 15 mcg |
| Vitamin A, IU | 256 IU | 72.6 IU |
| Vitamin A, RAE | 13 mcg | 3.7 mcg |
| Fats, saturated | 1.51 gr. | 0.4 gr. |
| Fats, monounsaturated | 0.71 gr. | 0.2 gr. |
| Fats, polyunsaturated | 2.98 gr. | 0.8 gr. |
| Tryptophan | 0.12 gr. | 0.03 gr. |
| Threonine | 0.39 gr. | 0.1 gr. |
| Isoleucine | 0.44 gr. | 0.1 gr. |
| Leucine | 0.56 gr. | 0.2 gr. |
| Lysine | 0.57 gr. | 0.2 gr. |
| Methionine | 0.1 gr. | 0.03 gr. |
| Cystine | 0.12 gr. | 0.03 gr. |
| Phenylalanine | 0.8 gr. | 0.2 gr. |
| Tyrosine | 0.54 gr. | 0.2 gr. |
| Valine | 0.54 gr. | 0.2 gr. |
| Arginine | 0.49 gr. | 0.1 gr. |
| Histidine | 0.21 gr. | 0.1 gr. |
| Alanine | 0.34 gr. | 0.1 gr. |
| Aspartic acid | 0.82 gr. | 0.2 gr. |
| Glutamic acid | 1.04 gr. | 0.3 gr. |
| Glycine | 0.47 gr. | 0.1 gr. |
| Proline | 0.37 gr. | 0.1 gr. |
| Serine | 0.5 gr. | 0.1 gr. |
