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Seeds, breadfruit seeds, boiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 59.3 gr. 16.8 gr.
Energy 168 kcal 47.6 kcal
Energy 703 kj 199.3 kj
Protein 5.3 gr. 1.5 gr.
Total lipid (fat) 2.3 gr. 0.7 gr.
Ash 1.1 gr. 0.3 gr.
Carbohydrates 32 gr. 9.1 gr.
Fiber 4.8 gr. 1.4 gr.
Calcium, Ca 61 mg 17.3 mg
Iron, Fe 0.6 mg 0.2 mg
Magnesium, Mg 50 mg 14.2 mg
Phosphorus, P 124 mg 35.2 mg
Potassium, K 875 mg 248.1 mg
List continued below
Sodium, Na 23 mg 6.5 mg
Zinc, Zn 0.83 mg 0.2 mg
Copper, Cu 1.07 mg 0.3 mg
Manganese, Mn 0.13 mg 0.04 mg
Vitamin C, ascorbic acid 6.1 mg 1.7 mg
Vitamin B1, Thiamin 0.29 mg 0.1 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 5.3 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.82 mg 0.2 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 49 mcg 13.9 mcg
Folate, food 49 mcg 13.9 mcg
Folate, DFE 49 mcg 13.9 mcg
Vitamin A, IU 238 IU 67.5 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Fats, saturated 0.62 gr. 0.2 gr.
Fats, monounsaturated 0.29 gr. 0.1 gr.
Fats, polyunsaturated 1.23 gr. 0.3 gr.
Tryptophan 0.09 gr. 0.02 gr.
Threonine 0.28 gr. 0.1 gr.
Isoleucine 0.32 gr. 0.1 gr.
Leucine 0.4 gr. 0.1 gr.
Lysine 0.41 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.57 gr. 0.2 gr.
Tyrosine 0.39 gr. 0.1 gr.
Valine 0.38 gr. 0.1 gr.
Arginine 0.35 gr. 0.1 gr.
Histidine 0.15 gr. 0.04 gr.
Alanine 0.24 gr. 0.1 gr.
Aspartic acid 0.59 gr. 0.2 gr.
Glutamic acid 0.74 gr. 0.2 gr.
Glycine 0.33 gr. 0.1 gr.
Proline 0.26 gr. 0.1 gr.
Serine 0.36 gr. 0.1 gr.