Log in/RegisterSeeds, breadfruit seeds, boiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.3 gr. | 16.8 gr. |
| Energy | 168 kcal | 47.6 kcal |
| Energy | 703 kj | 199.3 kj |
| Protein | 5.3 gr. | 1.5 gr. |
| Total lipid (fat) | 2.3 gr. | 0.7 gr. |
| Ash | 1.1 gr. | 0.3 gr. |
| Carbohydrates | 32 gr. | 9.1 gr. |
| Fiber | 4.8 gr. | 1.4 gr. |
| Calcium, Ca | 61 mg | 17.3 mg |
| Iron, Fe | 0.6 mg | 0.2 mg |
| Magnesium, Mg | 50 mg | 14.2 mg |
| Phosphorus, P | 124 mg | 35.2 mg |
| Potassium, K | 875 mg | 248.1 mg |
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| Sodium, Na | 23 mg | 6.5 mg |
| Zinc, Zn | 0.83 mg | 0.2 mg |
| Copper, Cu | 1.07 mg | 0.3 mg |
| Manganese, Mn | 0.13 mg | 0.04 mg |
| Vitamin C, ascorbic acid | 6.1 mg | 1.7 mg |
| Vitamin B1, Thiamin | 0.29 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 5.3 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.82 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate, total | 49 mcg | 13.9 mcg |
| Folate, food | 49 mcg | 13.9 mcg |
| Folate, DFE | 49 mcg | 13.9 mcg |
| Vitamin A, IU | 238 IU | 67.5 IU |
| Vitamin A, RAE | 12 mcg | 3.4 mcg |
| Fats, saturated | 0.62 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.29 gr. | 0.1 gr. |
| Fats, polyunsaturated | 1.23 gr. | 0.3 gr. |
| Tryptophan | 0.09 gr. | 0.02 gr. |
| Threonine | 0.28 gr. | 0.1 gr. |
| Isoleucine | 0.32 gr. | 0.1 gr. |
| Leucine | 0.4 gr. | 0.1 gr. |
| Lysine | 0.41 gr. | 0.1 gr. |
| Methionine | 0.07 gr. | 0.02 gr. |
| Cystine | 0.08 gr. | 0.02 gr. |
| Phenylalanine | 0.57 gr. | 0.2 gr. |
| Tyrosine | 0.39 gr. | 0.1 gr. |
| Valine | 0.38 gr. | 0.1 gr. |
| Arginine | 0.35 gr. | 0.1 gr. |
| Histidine | 0.15 gr. | 0.04 gr. |
| Alanine | 0.24 gr. | 0.1 gr. |
| Aspartic acid | 0.59 gr. | 0.2 gr. |
| Glutamic acid | 0.74 gr. | 0.2 gr. |
| Glycine | 0.33 gr. | 0.1 gr. |
| Proline | 0.26 gr. | 0.1 gr. |
| Serine | 0.36 gr. | 0.1 gr. |
