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Seeds, breadnut tree seeds, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 45 gr. 12.8 gr.
Energy 217 kcal 61.5 kcal
Energy 908 kj 257.4 kj
Protein 5.97 gr. 1.7 gr.
Total lipid (fat) 0.99 gr. 0.3 gr.
Ash 1.76 gr. 0.5 gr.
Carbohydrates 46.28 gr. 13.1 gr.
Calcium, Ca 98 mg 27.8 mg
Iron, Fe 2.09 mg 0.6 mg
Magnesium, Mg 68 mg 19.3 mg
Phosphorus, P 67 mg 19 mg
Potassium, K 1183 mg 335.4 mg
Sodium, Na 31 mg 8.8 mg
List continued below
Zinc, Zn 1.13 mg 0.3 mg
Copper, Cu 1.44 mg 0.4 mg
Manganese, Mn 0.18 mg 0.1 mg
Vitamin C, ascorbic acid 27.4 mg 7.8 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.88 mg 0.2 mg
Vitamin B5, Pantothenic acid 1.1 mg 0.3 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 66 mcg 18.7 mcg
Folate, food 66 mcg 18.7 mcg
Folate, DFE 66 mcg 18.7 mcg
Vitamin A, IU 248 IU 70.3 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Fats, saturated 0.27 gr. 0.1 gr.
Fats, monounsaturated 0.13 gr. 0.04 gr.
Fats, polyunsaturated 0.53 gr. 0.1 gr.
Tryptophan 0.16 gr. 0.05 gr.
Threonine 0.23 gr. 0.1 gr.
Isoleucine 0.34 gr. 0.1 gr.
Leucine 0.65 gr. 0.2 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.09 gr. 0.03 gr.
Phenylalanine 0.28 gr. 0.1 gr.
Tyrosine 0.44 gr. 0.1 gr.
Valine 0.58 gr. 0.2 gr.
Arginine 0.55 gr. 0.2 gr.
Histidine 0.09 gr. 0.03 gr.
Alanine 0.27 gr. 0.1 gr.
Aspartic acid 0.66 gr. 0.2 gr.
Glutamic acid 0.84 gr. 0.2 gr.
Glycine 0.38 gr. 0.1 gr.
Proline 0.3 gr. 0.1 gr.
Serine 0.4 gr. 0.1 gr.