Log in/RegisterSeeds, breadnut tree seeds, dried
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 6.5 gr. | 1.8 gr. |
| Energy | 367 kcal | 104.1 kcal |
| Energy | 1536 kj | 435.5 kj |
| Protein | 8.62 gr. | 2.4 gr. |
| Total lipid (fat) | 1.68 gr. | 0.5 gr. |
| Ash | 3.81 gr. | 1.1 gr. |
| Carbohydrates | 79.39 gr. | 22.5 gr. |
| Fiber | 14.9 gr. | 4.2 gr. |
| Calcium, Ca | 94 mg | 26.7 mg |
| Iron, Fe | 4.6 mg | 1.3 mg |
| Magnesium, Mg | 115 mg | 32.6 mg |
| Phosphorus, P | 178 mg | 50.5 mg |
| Potassium, K | 2011 mg | 570.2 mg |
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| Sodium, Na | 53 mg | 15 mg |
| Zinc, Zn | 1.91 mg | 0.5 mg |
| Copper, Cu | 2.46 mg | 0.7 mg |
| Manganese, Mn | 0.3 mg | 0.1 mg |
| Selenium, Se | 1.9 mcg | 0.5 mcg |
| Vitamin C, ascorbic acid | 46.6 mg | 13.2 mg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
| Vitamin B3, Niacin | 2.1 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 1.88 mg | 0.5 mg |
| Vitamin B6 | 0.69 mg | 0.2 mg |
| Folate, total | 113 mcg | 32 mcg |
| Folate, food | 113 mcg | 32 mcg |
| Folate, DFE | 113 mcg | 32 mcg |
| Vitamin A, IU | 216 IU | 61.2 IU |
| Vitamin A, RAE | 11 mcg | 3.1 mcg |
| Fats, saturated | 0.45 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.21 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.9 gr. | 0.3 gr. |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.34 gr. | 0.1 gr. |
| Isoleucine | 0.49 gr. | 0.1 gr. |
| Leucine | 0.94 gr. | 0.3 gr. |
| Lysine | 0.38 gr. | 0.1 gr. |
| Methionine | 0.05 gr. | 0.01 gr. |
| Cystine | 0.14 gr. | 0.04 gr. |
| Phenylalanine | 0.41 gr. | 0.1 gr. |
| Tyrosine | 0.63 gr. | 0.2 gr. |
| Valine | 0.83 gr. | 0.2 gr. |
| Arginine | 0.79 gr. | 0.2 gr. |
| Histidine | 0.13 gr. | 0.04 gr. |
| Alanine | 0.39 gr. | 0.1 gr. |
| Aspartic acid | 0.95 gr. | 0.3 gr. |
| Glutamic acid | 5.21 gr. | 1.5 gr. |
| Glycine | 0.54 gr. | 0.2 gr. |
| Proline | 0.43 gr. | 0.1 gr. |
| Serine | 0.58 gr. | 0.2 gr. |
