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Seeds, breadnut tree seeds, dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 6.5 gr. 1.8 gr.
Energy 367 kcal 104.1 kcal
Energy 1536 kj 435.5 kj
Protein 8.62 gr. 2.4 gr.
Total lipid (fat) 1.68 gr. 0.5 gr.
Ash 3.81 gr. 1.1 gr.
Carbohydrates 79.39 gr. 22.5 gr.
Fiber 14.9 gr. 4.2 gr.
Calcium, Ca 94 mg 26.7 mg
Iron, Fe 4.6 mg 1.3 mg
Magnesium, Mg 115 mg 32.6 mg
Phosphorus, P 178 mg 50.5 mg
Potassium, K 2011 mg 570.2 mg
List continued below
Sodium, Na 53 mg 15 mg
Zinc, Zn 1.91 mg 0.5 mg
Copper, Cu 2.46 mg 0.7 mg
Manganese, Mn 0.3 mg 0.1 mg
Selenium, Se 1.9 mcg 0.5 mcg
Vitamin C, ascorbic acid 46.6 mg 13.2 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 2.1 mg 0.6 mg
Vitamin B5, Pantothenic acid 1.88 mg 0.5 mg
Vitamin B6 0.69 mg 0.2 mg
Folate, total 113 mcg 32 mcg
Folate, food 113 mcg 32 mcg
Folate, DFE 113 mcg 32 mcg
Vitamin A, IU 216 IU 61.2 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Fats, saturated 0.45 gr. 0.1 gr.
Fats, monounsaturated 0.21 gr. 0.1 gr.
Fats, polyunsaturated 0.9 gr. 0.3 gr.
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.34 gr. 0.1 gr.
Isoleucine 0.49 gr. 0.1 gr.
Leucine 0.94 gr. 0.3 gr.
Lysine 0.38 gr. 0.1 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.41 gr. 0.1 gr.
Tyrosine 0.63 gr. 0.2 gr.
Valine 0.83 gr. 0.2 gr.
Arginine 0.79 gr. 0.2 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.39 gr. 0.1 gr.
Aspartic acid 0.95 gr. 0.3 gr.
Glutamic acid 5.21 gr. 1.5 gr.
Glycine 0.54 gr. 0.2 gr.
Proline 0.43 gr. 0.1 gr.
Serine 0.58 gr. 0.2 gr.