Log in/RegisterSeeds, chia seeds, dried
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Folate, food | 49 mcg | 13.9 mcg |
| Vitamin B1, Thiamin | 0.62 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 8.83 mg | 2.5 mg |
| Folate, total | 49 mcg | 13.9 mcg |
| Vitamin A, IU | 54 IU | 15.3 IU |
| Fats, trans | 0.14 gr. | 0.04 gr. |
| Vitamin C, ascorbic acid | 1.6 mg | 0.5 mg |
| Selenium, Se | 55.2 mcg | 15.7 mcg |
| Magnesium, Mg | 335 mg | 95 mg |
| Iron, Fe | 7.72 mg | 2.2 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg | 0.1 mg |
| Water | 5.8 gr. | 1.6 gr. |
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| Energy | 486 kcal | 137.8 kcal |
| Energy | 2034 kj | 576.7 kj |
| Protein | 16.54 gr. | 4.7 gr. |
| Total lipid (fat) | 30.74 gr. | 8.7 gr. |
| Ash | 4.8 gr. | 1.4 gr. |
| Carbohydrates | 42.12 gr. | 11.9 gr. |
| Fiber | 34.4 gr. | 9.8 gr. |
| Calcium, Ca | 631 mg | 178.9 mg |
| Phosphorus, P | 860 mg | 243.8 mg |
| Potassium, K | 407 mg | 115.4 mg |
| Sodium, Na | 16 mg | 4.5 mg |
| Zinc, Zn | 4.58 mg | 1.3 mg |
| Copper, Cu | 0.92 mg | 0.3 mg |
| Manganese, Mn | 2.72 mg | 0.8 mg |
| Fats, saturated | 3.33 gr. | 0.9 gr. |
| Fats, monounsaturated | 2.31 gr. | 0.7 gr. |
| Fats, polyunsaturated | 23.67 gr. | 6.7 gr. |
| Tryptophan | 0.44 gr. | 0.1 gr. |
| Threonine | 0.71 gr. | 0.2 gr. |
| Isoleucine | 0.8 gr. | 0.2 gr. |
| Leucine | 1.37 gr. | 0.4 gr. |
| Lysine | 0.97 gr. | 0.3 gr. |
| Methionine | 0.59 gr. | 0.2 gr. |
| Cystine | 0.41 gr. | 0.1 gr. |
| Phenylalanine | 1.02 gr. | 0.3 gr. |
| Tyrosine | 0.56 gr. | 0.2 gr. |
| Valine | 0.95 gr. | 0.3 gr. |
| Arginine | 2.14 gr. | 0.6 gr. |
| Histidine | 0.53 gr. | 0.2 gr. |
| Alanine | 1.04 gr. | 0.3 gr. |
| Aspartic acid | 1.69 gr. | 0.5 gr. |
| Glutamic acid | 3.5 gr. | 1 gr. |
| Glycine | 0.94 gr. | 0.3 gr. |
| Proline | 0.78 gr. | 0.2 gr. |
| Serine | 1.05 gr. | 0.3 gr. |
