|
Quantity per 100 gr. |
Quantity per oz |
| Water |
87.4 gr. |
24.8 gr. |
| Energy |
51 kcal |
14.5 kcal |
| Energy |
213 kj |
60.4 kj |
| Protein |
0.5 gr. |
0.1 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
0.2 gr. |
0.1 gr. |
| Carbohydrates |
11.8 gr. |
3.3 gr. |
| Fiber |
0.8 gr. |
0.2 gr. |
| Sugars |
9.49 gr. |
2.7 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
0.2 mg |
0.1 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
| Phosphorus, P |
17 mg |
4.8 mg |
List continued below
|
| Potassium, K |
83 mg |
23.5 mg |
| Sodium, Na |
9 mg |
2.6 mg |
| Zinc, Zn |
0.12 mg |
0.03 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.05 mg |
0.01 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
31.3 mg |
8.9 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.47 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.17 mg |
0.05 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
8.5 mg |
2.4 mg |
| Vitamin A, IU |
138 IU |
39.1 IU |
| Vitamin A, RAE |
7 mcg |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.83 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
2.9 mcg |
0.8 mcg |
| Fats, saturated |
0.02 gr. |
0 gr. |
| Fats, monounsaturated |
0.05 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.08 gr. |
0.02 gr. |
| Carotene, beta |
69 mcg |
19.6 mcg |
| Cryptoxanthin, beta |
28 mcg |
7.9 mcg |
| Lutein + zeaxanthin |
103 mcg |
29.2 mcg |
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