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Seeds, sesame seeds, whole, dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4.69 gr. 1.3 gr.
Energy 573 kcal 162.5 kcal
Energy 2397 kj 679.6 kj
Protein 17.73 gr. 5 gr.
Total lipid (fat) 49.67 gr. 14.1 gr.
Ash 4.45 gr. 1.3 gr.
Carbohydrates 23.45 gr. 6.6 gr.
Fiber 11.8 gr. 3.3 gr.
Sugars 0.3 gr. 0.1 gr.
Calcium, Ca 975 mg 276.4 mg
Iron, Fe 14.55 mg 4.1 mg
Magnesium, Mg 351 mg 99.5 mg
Phosphorus, P 629 mg 178.3 mg
List continued below
Potassium, K 468 mg 132.7 mg
Sodium, Na 11 mg 3.1 mg
Zinc, Zn 7.75 mg 2.2 mg
Copper, Cu 4.08 mg 1.2 mg
Manganese, Mn 2.46 mg 0.7 mg
Selenium, Se 34.4 mcg 9.8 mcg
Vitamin B1, Thiamin 0.79 mg 0.2 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 4.52 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.01 mg
Vitamin B6 0.79 mg 0.2 mg
Folate, total 97 mcg 27.5 mcg
Folate, food 97 mcg 27.5 mcg
Folate, DFE 97 mcg 27.5 mcg
Choline, total 25.6 mg 7.3 mg
Vitamin A, IU 9 IU 2.6 IU
Vitamin E (alpha-tocopherol) 0.25 mg 0.1 mg
Fats, saturated 6.96 gr. 2 gr.
Fats, monounsaturated 18.76 gr. 5.3 gr.
Fats, polyunsaturated 21.77 gr. 6.2 gr.
Phytosterols 714 mg 202.4 mg
Tryptophan 0.39 gr. 0.1 gr.
Threonine 0.74 gr. 0.2 gr.
Isoleucine 0.76 gr. 0.2 gr.
Leucine 1.36 gr. 0.4 gr.
Lysine 0.57 gr. 0.2 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 0.94 gr. 0.3 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 0.99 gr. 0.3 gr.
Arginine 2.63 gr. 0.7 gr.
Histidine 0.52 gr. 0.1 gr.
Alanine 0.93 gr. 0.3 gr.
Aspartic acid 1.65 gr. 0.5 gr.
Glutamic acid 3.96 gr. 1.1 gr.
Glycine 1.22 gr. 0.3 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.97 gr. 0.3 gr.
Carotene, beta 5 mcg 1.4 mcg