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Seeds, sesame seeds, whole, dried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	4.69 gr.	1.3 gr.
Energy	573 kcal	162.5 kcal
Energy	2397 kj	679.6 kj
Protein	17.73 gr.	5 gr.
Total lipid (fat)	49.67 gr.	14.1 gr.
Ash	4.45 gr.	1.3 gr.
Carbohydrates	23.45 gr.	6.6 gr.
Fiber	11.8 gr.	3.3 gr.
Sugars	0.3 gr.	0.1 gr.
Calcium, Ca	975 mg	276.4 mg
Iron, Fe	14.55 mg	4.1 mg
Magnesium, Mg	351 mg	99.5 mg
Phosphorus, P	629 mg	178.3 mg
List continued below
Potassium, K	468 mg	132.7 mg
Sodium, Na	11 mg	3.1 mg
Zinc, Zn	7.75 mg	2.2 mg
Copper, Cu	4.08 mg	1.2 mg
Manganese, Mn	2.46 mg	0.7 mg
Selenium, Se	34.4 mcg	9.8 mcg
Vitamin B1, Thiamin	0.79 mg	0.2 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	4.52 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.05 mg	0.01 mg
Vitamin B6	0.79 mg	0.2 mg
Folate, total	97 mcg	27.5 mcg
Folate, food	97 mcg	27.5 mcg
Folate, DFE	97 mcg	27.5 mcg
Choline, total	25.6 mg	7.3 mg
Vitamin A, IU	9 IU	2.6 IU
Vitamin E (alpha-tocopherol)	0.25 mg	0.1 mg
Fats, saturated	6.96 gr.	2 gr.
Fats, monounsaturated	18.76 gr.	5.3 gr.
Fats, polyunsaturated	21.77 gr.	6.2 gr.
Phytosterols	714 mg	202.4 mg
Tryptophan	0.39 gr.	0.1 gr.
Threonine	0.74 gr.	0.2 gr.
Isoleucine	0.76 gr.	0.2 gr.
Leucine	1.36 gr.	0.4 gr.
Lysine	0.57 gr.	0.2 gr.
Methionine	0.59 gr.	0.2 gr.
Cystine	0.36 gr.	0.1 gr.
Phenylalanine	0.94 gr.	0.3 gr.
Tyrosine	0.74 gr.	0.2 gr.
Valine	0.99 gr.	0.3 gr.
Arginine	2.63 gr.	0.7 gr.
Histidine	0.52 gr.	0.1 gr.
Alanine	0.93 gr.	0.3 gr.
Aspartic acid	1.65 gr.	0.5 gr.
Glutamic acid	3.96 gr.	1.1 gr.
Glycine	1.22 gr.	0.3 gr.
Proline	0.81 gr.	0.2 gr.
Serine	0.97 gr.	0.3 gr.
Carotene, beta	5 mcg	1.4 mcg