Log in/RegisterSeeds, sesame seeds, whole, roasted and toasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3.3 gr. | 0.9 gr. |
| Energy | 565 kcal | 160.2 kcal |
| Energy | 2364 kj | 670.3 kj |
| Protein | 16.96 gr. | 4.8 gr. |
| Total lipid (fat) | 48 gr. | 13.6 gr. |
| Ash | 6 gr. | 1.7 gr. |
| Carbohydrates | 25.74 gr. | 7.3 gr. |
| Fiber | 14 gr. | 4 gr. |
| Calcium, Ca | 989 mg | 280.4 mg |
| Iron, Fe | 14.76 mg | 4.2 mg |
| Magnesium, Mg | 356 mg | 100.9 mg |
| Phosphorus, P | 638 mg | 180.9 mg |
| Potassium, K | 475 mg | 134.7 mg |
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| Sodium, Na | 11 mg | 3.1 mg |
| Zinc, Zn | 7.16 mg | 2 mg |
| Copper, Cu | 2.47 mg | 0.7 mg |
| Manganese, Mn | 2.5 mg | 0.7 mg |
| Selenium, Se | 34.4 mcg | 9.8 mcg |
| Vitamin B1, Thiamin | 0.8 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.58 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.05 mg | 0.01 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate, total | 98 mcg | 27.8 mcg |
| Folate, food | 98 mcg | 27.8 mcg |
| Folate, DFE | 98 mcg | 27.8 mcg |
| Vitamin A, IU | 9 IU | 2.6 IU |
| Fats, saturated | 6.72 gr. | 1.9 gr. |
| Fats, monounsaturated | 18.13 gr. | 5.1 gr. |
| Fats, polyunsaturated | 21.04 gr. | 6 gr. |
| Tryptophan | 0.37 gr. | 0.1 gr. |
| Threonine | 0.7 gr. | 0.2 gr. |
| Isoleucine | 0.73 gr. | 0.2 gr. |
| Leucine | 1.3 gr. | 0.4 gr. |
| Lysine | 0.54 gr. | 0.2 gr. |
| Methionine | 0.56 gr. | 0.2 gr. |
| Cystine | 0.34 gr. | 0.1 gr. |
| Phenylalanine | 0.9 gr. | 0.3 gr. |
| Tyrosine | 0.71 gr. | 0.2 gr. |
| Valine | 0.95 gr. | 0.3 gr. |
| Arginine | 2.52 gr. | 0.7 gr. |
| Histidine | 0.5 gr. | 0.1 gr. |
| Alanine | 0.89 gr. | 0.3 gr. |
| Aspartic acid | 1.57 gr. | 0.4 gr. |
| Glutamic acid | 3.78 gr. | 1.1 gr. |
| Glycine | 1.16 gr. | 0.3 gr. |
| Proline | 0.77 gr. | 0.2 gr. |
| Serine | 0.93 gr. | 0.3 gr. |
