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Seeds, sesame seeds, whole, roasted and toasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3.3 gr.	0.9 gr.
Energy	565 kcal	160.2 kcal
Energy	2364 kj	670.3 kj
Protein	16.96 gr.	4.8 gr.
Total lipid (fat)	48 gr.	13.6 gr.
Ash	6 gr.	1.7 gr.
Carbohydrates	25.74 gr.	7.3 gr.
Fiber	14 gr.	4 gr.
Calcium, Ca	989 mg	280.4 mg
Iron, Fe	14.76 mg	4.2 mg
Magnesium, Mg	356 mg	100.9 mg
Phosphorus, P	638 mg	180.9 mg
Potassium, K	475 mg	134.7 mg
List continued below
Sodium, Na	11 mg	3.1 mg
Zinc, Zn	7.16 mg	2 mg
Copper, Cu	2.47 mg	0.7 mg
Manganese, Mn	2.5 mg	0.7 mg
Selenium, Se	34.4 mcg	9.8 mcg
Vitamin B1, Thiamin	0.8 mg	0.2 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	4.58 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.05 mg	0.01 mg
Vitamin B6	0.8 mg	0.2 mg
Folate, total	98 mcg	27.8 mcg
Folate, food	98 mcg	27.8 mcg
Folate, DFE	98 mcg	27.8 mcg
Vitamin A, IU	9 IU	2.6 IU
Fats, saturated	6.72 gr.	1.9 gr.
Fats, monounsaturated	18.13 gr.	5.1 gr.
Fats, polyunsaturated	21.04 gr.	6 gr.
Tryptophan	0.37 gr.	0.1 gr.
Threonine	0.7 gr.	0.2 gr.
Isoleucine	0.73 gr.	0.2 gr.
Leucine	1.3 gr.	0.4 gr.
Lysine	0.54 gr.	0.2 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	0.9 gr.	0.3 gr.
Tyrosine	0.71 gr.	0.2 gr.
Valine	0.95 gr.	0.3 gr.
Arginine	2.52 gr.	0.7 gr.
Histidine	0.5 gr.	0.1 gr.
Alanine	0.89 gr.	0.3 gr.
Aspartic acid	1.57 gr.	0.4 gr.
Glutamic acid	3.78 gr.	1.1 gr.
Glycine	1.16 gr.	0.3 gr.
Proline	0.77 gr.	0.2 gr.
Serine	0.93 gr.	0.3 gr.