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Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	5 gr.	1.4 gr.
Energy	567 kcal	160.8 kcal
Energy	2372 kj	672.5 kj
Protein	16.96 gr.	4.8 gr.
Total lipid (fat)	48 gr.	13.6 gr.
Ash	4 gr.	1.1 gr.
Carbohydrates	26.04 gr.	7.4 gr.
Fiber	16.9 gr.	4.8 gr.
Sugars	0.48 gr.	0.1 gr.
Calcium, Ca	131 mg	37.1 mg
Iron, Fe	7.78 mg	2.2 mg
Magnesium, Mg	346 mg	98.1 mg
Phosphorus, P	774 mg	219.4 mg
List continued below
Potassium, K	406 mg	115.1 mg
Sodium, Na	39 mg	11.1 mg
Zinc, Zn	10.23 mg	2.9 mg
Copper, Cu	1.46 mg	0.4 mg
Manganese, Mn	1.43 mg	0.4 mg
Selenium, Se	34.4 mcg	9.8 mcg
Vitamin B1, Thiamin	1.21 mg	0.3 mg
Vitamin B2, Riboflavin	0.47 mg	0.1 mg
Vitamin B3, Niacin	5.44 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	0.15 mg	0.04 mg
Folate, total	96 mcg	27.2 mcg
Folate, food	96 mcg	27.2 mcg
Folate, DFE	96 mcg	27.2 mcg
Choline, total	25.6 mg	7.3 mg
Vitamin A, IU	66 IU	18.7 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.25 mg	0.1 mg
Fats, saturated	6.72 gr.	1.9 gr.
Fats, monounsaturated	18.13 gr.	5.1 gr.
Fats, polyunsaturated	21.04 gr.	6 gr.
Tryptophan	0.37 gr.	0.1 gr.
Threonine	0.7 gr.	0.2 gr.
Isoleucine	0.73 gr.	0.2 gr.
Leucine	1.3 gr.	0.4 gr.
Lysine	0.54 gr.	0.2 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	0.9 gr.	0.3 gr.
Tyrosine	0.71 gr.	0.2 gr.
Valine	0.95 gr.	0.3 gr.
Arginine	2.52 gr.	0.7 gr.
Histidine	0.5 gr.	0.1 gr.
Alanine	0.89 gr.	0.3 gr.
Aspartic acid	1.57 gr.	0.4 gr.
Glutamic acid	3.78 gr.	1.1 gr.
Glycine	1.16 gr.	0.3 gr.
Proline	0.77 gr.	0.2 gr.
Serine	0.93 gr.	0.3 gr.
Carotene, beta	40 mcg	11.3 mcg