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Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 5 gr. 1.4 gr.
Energy 567 kcal 160.8 kcal
Energy 2372 kj 672.5 kj
Protein 16.96 gr. 4.8 gr.
Total lipid (fat) 48 gr. 13.6 gr.
Ash 4 gr. 1.1 gr.
Carbohydrates 26.04 gr. 7.4 gr.
Fiber 16.9 gr. 4.8 gr.
Sugars 0.48 gr. 0.1 gr.
Calcium, Ca 131 mg 37.1 mg
Iron, Fe 7.78 mg 2.2 mg
Magnesium, Mg 346 mg 98.1 mg
Phosphorus, P 774 mg 219.4 mg
List continued below
Potassium, K 406 mg 115.1 mg
Sodium, Na 39 mg 11.1 mg
Zinc, Zn 10.23 mg 2.9 mg
Copper, Cu 1.46 mg 0.4 mg
Manganese, Mn 1.43 mg 0.4 mg
Selenium, Se 34.4 mcg 9.8 mcg
Vitamin B1, Thiamin 1.21 mg 0.3 mg
Vitamin B2, Riboflavin 0.47 mg 0.1 mg
Vitamin B3, Niacin 5.44 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.68 mg 0.2 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 96 mcg 27.2 mcg
Folate, food 96 mcg 27.2 mcg
Folate, DFE 96 mcg 27.2 mcg
Choline, total 25.6 mg 7.3 mg
Vitamin A, IU 66 IU 18.7 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.25 mg 0.1 mg
Fats, saturated 6.72 gr. 1.9 gr.
Fats, monounsaturated 18.13 gr. 5.1 gr.
Fats, polyunsaturated 21.04 gr. 6 gr.
Tryptophan 0.37 gr. 0.1 gr.
Threonine 0.7 gr. 0.2 gr.
Isoleucine 0.73 gr. 0.2 gr.
Leucine 1.3 gr. 0.4 gr.
Lysine 0.54 gr. 0.2 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 0.9 gr. 0.3 gr.
Tyrosine 0.71 gr. 0.2 gr.
Valine 0.95 gr. 0.3 gr.
Arginine 2.52 gr. 0.7 gr.
Histidine 0.5 gr. 0.1 gr.
Alanine 0.89 gr. 0.3 gr.
Aspartic acid 1.57 gr. 0.4 gr.
Glutamic acid 3.78 gr. 1.1 gr.
Glycine 1.16 gr. 0.3 gr.
Proline 0.77 gr. 0.2 gr.
Serine 0.93 gr. 0.3 gr.
Carotene, beta 40 mcg 11.3 mcg