Log in/RegisterSeeds, sesame flour, low-fat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 7.1 gr. | 2 gr. |
| Energy | 333 kcal | 94.4 kcal |
| Energy | 1393 kj | 395 kj |
| Protein | 50.14 gr. | 14.2 gr. |
| Total lipid (fat) | 1.75 gr. | 0.5 gr. |
| Ash | 5.5 gr. | 1.6 gr. |
| Carbohydrates | 35.51 gr. | 10.1 gr. |
| Calcium, Ca | 149 mg | 42.2 mg |
| Iron, Fe | 14.22 mg | 4 mg |
| Magnesium, Mg | 338 mg | 95.8 mg |
| Phosphorus, P | 757 mg | 214.6 mg |
| Potassium, K | 397 mg | 112.6 mg |
| Sodium, Na | 39 mg | 11.1 mg |
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| Zinc, Zn | 10 mg | 2.8 mg |
| Copper, Cu | 1.43 mg | 0.4 mg |
| Manganese, Mn | 1.4 mg | 0.4 mg |
| Vitamin B1, Thiamin | 2.52 mg | 0.7 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B3, Niacin | 12.53 mg | 3.6 mg |
| Vitamin B5, Pantothenic acid | 2.75 mg | 0.8 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Folate, total | 29 mcg | 8.2 mcg |
| Folate, food | 29 mcg | 8.2 mcg |
| Folate, DFE | 29 mcg | 8.2 mcg |
| Vitamin A, IU | 64 IU | 18.1 IU |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Fats, saturated | 0.2 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.54 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.63 gr. | 0.2 gr. |
| Tryptophan | 1.1 gr. | 0.3 gr. |
| Threonine | 2.08 gr. | 0.6 gr. |
| Isoleucine | 2.16 gr. | 0.6 gr. |
| Leucine | 3.84 gr. | 1.1 gr. |
| Lysine | 1.61 gr. | 0.5 gr. |
| Methionine | 1.66 gr. | 0.5 gr. |
| Cystine | 1.01 gr. | 0.3 gr. |
| Phenylalanine | 2.66 gr. | 0.8 gr. |
| Tyrosine | 2.1 gr. | 0.6 gr. |
| Valine | 2.8 gr. | 0.8 gr. |
| Arginine | 7.44 gr. | 2.1 gr. |
| Histidine | 1.48 gr. | 0.4 gr. |
| Alanine | 2.62 gr. | 0.7 gr. |
| Aspartic acid | 4.65 gr. | 1.3 gr. |
| Glutamic acid | 11.18 gr. | 3.2 gr. |
| Glycine | 3.43 gr. | 1 gr. |
| Proline | 2.29 gr. | 0.6 gr. |
| Serine | 2.73 gr. | 0.8 gr. |
