Seeds, sunflower seed kernels, dried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	4.73 gr.	1.3 gr.
Energy	584 kcal	165.6 kcal
Energy	2445 kj	693.2 kj
Protein	20.78 gr.	5.9 gr.
Total lipid (fat)	51.46 gr.	14.6 gr.
Ash	3.02 gr.	0.9 gr.
Carbohydrates	20 gr.	5.7 gr.
Fiber	8.6 gr.	2.4 gr.
Sugars	2.62 gr.	0.7 gr.
Sucrose	2.5 gr.	0.7 gr.
List continued below
Calcium, Ca	78 mg	22.1 mg
Iron, Fe	5.25 mg	1.5 mg
Magnesium, Mg	325 mg	92.1 mg
Phosphorus, P	660 mg	187.1 mg
Potassium, K	645 mg	182.9 mg
Sodium, Na	9 mg	2.6 mg
Zinc, Zn	5 mg	1.4 mg
Copper, Cu	1.8 mg	0.5 mg
Manganese, Mn	1.95 mg	0.6 mg
Selenium, Se	53 mcg	15 mcg
Vitamin C, ascorbic acid	1.4 mg	0.4 mg
Vitamin B1, Thiamin	1.48 mg	0.4 mg
Vitamin B2, Riboflavin	0.36 mg	0.1 mg
Vitamin B3, Niacin	8.34 mg	2.4 mg
Vitamin B5, Pantothenic acid	1.13 mg	0.3 mg
Vitamin B6	1.35 mg	0.4 mg
Folate, total	227 mcg	64.4 mcg
Folate, food	227 mcg	64.4 mcg
Folate, DFE	227 mcg	64.4 mcg
Choline, total	55.1 mg	15.6 mg
Betaine	35.4 mg	10 mg
Vitamin A, IU	50 IU	14.2 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	35.17 mg	10 mg
Tocopherol, beta	1.18 mg	0.3 mg
Tocopherol, gamma	0.37 mg	0.1 mg
Tocopherol, delta	0.02 mg	0.01 mg
Fats, saturated	4.46 gr.	1.3 gr.
Fats, monounsaturated	18.53 gr.	5.3 gr.
Fats, polyunsaturated	23.14 gr.	6.6 gr.
Phytosterols	534 mg	151.4 mg
Tryptophan	0.35 gr.	0.1 gr.
Threonine	0.93 gr.	0.3 gr.
Isoleucine	1.14 gr.	0.3 gr.
Leucine	1.66 gr.	0.5 gr.
Lysine	0.94 gr.	0.3 gr.
Methionine	0.49 gr.	0.1 gr.
Cystine	0.45 gr.	0.1 gr.
Phenylalanine	1.17 gr.	0.3 gr.
Tyrosine	0.67 gr.	0.2 gr.
Valine	1.32 gr.	0.4 gr.
Arginine	2.4 gr.	0.7 gr.
Histidine	0.63 gr.	0.2 gr.
Alanine	1.12 gr.	0.3 gr.
Aspartic acid	2.45 gr.	0.7 gr.
Glutamic acid	5.58 gr.	1.6 gr.
Glycine	1.46 gr.	0.4 gr.
Proline	1.18 gr.	0.3 gr.
Serine	1.08 gr.	0.3 gr.
Carotene, beta	30 mcg	8.5 mcg