Log in/RegisterSeeds, sunflower seed kernels, dried
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 4.73 gr. | 1.3 gr. |
| Energy | 584 kcal | 165.6 kcal |
| Energy | 2445 kj | 693.2 kj |
| Protein | 20.78 gr. | 5.9 gr. |
| Total lipid (fat) | 51.46 gr. | 14.6 gr. |
| Ash | 3.02 gr. | 0.9 gr. |
| Carbohydrates | 20 gr. | 5.7 gr. |
| Fiber | 8.6 gr. | 2.4 gr. |
| Sugars | 2.62 gr. | 0.7 gr. |
| Sucrose | 2.5 gr. | 0.7 gr. |
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| Calcium, Ca | 78 mg | 22.1 mg |
| Iron, Fe | 5.25 mg | 1.5 mg |
| Magnesium, Mg | 325 mg | 92.1 mg |
| Phosphorus, P | 660 mg | 187.1 mg |
| Potassium, K | 645 mg | 182.9 mg |
| Sodium, Na | 9 mg | 2.6 mg |
| Zinc, Zn | 5 mg | 1.4 mg |
| Copper, Cu | 1.8 mg | 0.5 mg |
| Manganese, Mn | 1.95 mg | 0.6 mg |
| Selenium, Se | 53 mcg | 15 mcg |
| Vitamin C, ascorbic acid | 1.4 mg | 0.4 mg |
| Vitamin B1, Thiamin | 1.48 mg | 0.4 mg |
| Vitamin B2, Riboflavin | 0.36 mg | 0.1 mg |
| Vitamin B3, Niacin | 8.34 mg | 2.4 mg |
| Vitamin B5, Pantothenic acid | 1.13 mg | 0.3 mg |
| Vitamin B6 | 1.35 mg | 0.4 mg |
| Folate, total | 227 mcg | 64.4 mcg |
| Folate, food | 227 mcg | 64.4 mcg |
| Folate, DFE | 227 mcg | 64.4 mcg |
| Choline, total | 55.1 mg | 15.6 mg |
| Betaine | 35.4 mg | 10 mg |
| Vitamin A, IU | 50 IU | 14.2 IU |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 35.17 mg | 10 mg |
| Tocopherol, beta | 1.18 mg | 0.3 mg |
| Tocopherol, gamma | 0.37 mg | 0.1 mg |
| Tocopherol, delta | 0.02 mg | 0.01 mg |
| Fats, saturated | 4.46 gr. | 1.3 gr. |
| Fats, monounsaturated | 18.53 gr. | 5.3 gr. |
| Fats, polyunsaturated | 23.14 gr. | 6.6 gr. |
| Phytosterols | 534 mg | 151.4 mg |
| Tryptophan | 0.35 gr. | 0.1 gr. |
| Threonine | 0.93 gr. | 0.3 gr. |
| Isoleucine | 1.14 gr. | 0.3 gr. |
| Leucine | 1.66 gr. | 0.5 gr. |
| Lysine | 0.94 gr. | 0.3 gr. |
| Methionine | 0.49 gr. | 0.1 gr. |
| Cystine | 0.45 gr. | 0.1 gr. |
| Phenylalanine | 1.17 gr. | 0.3 gr. |
| Tyrosine | 0.67 gr. | 0.2 gr. |
| Valine | 1.32 gr. | 0.4 gr. |
| Arginine | 2.4 gr. | 0.7 gr. |
| Histidine | 0.63 gr. | 0.2 gr. |
| Alanine | 1.12 gr. | 0.3 gr. |
| Aspartic acid | 2.45 gr. | 0.7 gr. |
| Glutamic acid | 5.58 gr. | 1.6 gr. |
| Glycine | 1.46 gr. | 0.4 gr. |
| Proline | 1.18 gr. | 0.3 gr. |
| Serine | 1.08 gr. | 0.3 gr. |
| Carotene, beta | 30 mcg | 8.5 mcg |
