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Seeds, sunflower seed kernels, dry roasted, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 1.2 gr. 0.3 gr.
Energy 582 kcal 165 kcal
Energy 2435 kj 690.4 kj
Protein 19.33 gr. 5.5 gr.
Total lipid (fat) 49.8 gr. 14.1 gr.
Ash 5.6 gr. 1.6 gr.
Carbohydrates 24.07 gr. 6.8 gr.
Fiber 11.1 gr. 3.1 gr.
Sugars 2.73 gr. 0.8 gr.
List continued below
Calcium, Ca 70 mg 19.8 mg
Iron, Fe 3.8 mg 1.1 mg
Magnesium, Mg 129 mg 36.6 mg
Phosphorus, P 1155 mg 327.5 mg
Potassium, K 850 mg 241 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 5.29 mg 1.5 mg
Copper, Cu 1.83 mg 0.5 mg
Manganese, Mn 2.11 mg 0.6 mg
Selenium, Se 79.3 mcg 22.5 mcg
Vitamin C, ascorbic acid 1.4 mg 0.4 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 7.04 mg 2 mg
Vitamin B5, Pantothenic acid 7.04 mg 2 mg
Vitamin B6 0.8 mg 0.2 mg
Folate, total 237 mcg 67.2 mcg
Folate, food 237 mcg 67.2 mcg
Folate, DFE 237 mcg 67.2 mcg
Choline, total 55.1 mg 15.6 mg
Vitamin A, IU 9 IU 2.6 IU
Vitamin E (alpha-tocopherol) 26.1 mg 7.4 mg
Tocopherol, beta 1.19 mg 0.3 mg
Tocopherol, delta 0.24 mg 0.1 mg
Vitamin K (phylloquinone) 2.7 mcg 0.8 mcg
Fats, saturated 5.22 gr. 1.5 gr.
Fats, monounsaturated 9.51 gr. 2.7 gr.
Fats, polyunsaturated 32.88 gr. 9.3 gr.
Tryptophan 0.3 gr. 0.1 gr.
Threonine 0.79 gr. 0.2 gr.
Isoleucine 0.97 gr. 0.3 gr.
Leucine 1.41 gr. 0.4 gr.
Lysine 0.8 gr. 0.2 gr.
Methionine 0.42 gr. 0.1 gr.
Cystine 0.38 gr. 0.1 gr.
Phenylalanine 0.99 gr. 0.3 gr.
Tyrosine 0.57 gr. 0.2 gr.
Valine 1.12 gr. 0.3 gr.
Arginine 2.04 gr. 0.6 gr.
Histidine 0.54 gr. 0.2 gr.
Alanine 0.95 gr. 0.3 gr.
Aspartic acid 2.08 gr. 0.6 gr.
Glutamic acid 4.74 gr. 1.3 gr.
Glycine 1.24 gr. 0.4 gr.
Proline 1 gr. 0.3 gr.
Serine 0.91 gr. 0.3 gr.
Carotene, beta 5 mcg 1.4 mcg